Calm your Anxiety

Anxiety can really affect day to day life for sufferers. It can be unbearable but it is relatively easy to treat. Once you are anxiety free you can live your life without constraints.

Have your symptoms of anxiety become too much to cope with?

Some common ‘strategies’ you might be using to cover your symptoms of anxiety might be:

  • Accepting invites to social occasions and then coming up with an excuse at the time of the event so you don’t have to go
  • Not accepting invitations to anything
  • Wearing clothing to hide sweat, rashes and other physical symptoms
  • Not putting yourself in a situation where they are ‘visible’, such as presentations at work
  • Not making close physical contact with people in case anyone notices your sweaty palms or body
  • Not engaging in conversations in case you let it slip in some way that you have anxiety
  • Avoiding enclosed spaces
  • Knowing where toilets are and planning around toilets

These behaviours are tiring.

You may find it exhausting. It’s almost like an anxiety about the anxiety.

When you are always thinking ahead ‘just in case’ you are also missing out on living in the present moment. Something that increases relaxation, happiness and quality of life.

Can you see how anxiety and hiding your symptoms of anxiety are both placed in the future which uses a lot of your energy thinking about things that haven’t yet and might never happen. That uses energy you don’t need to use! Energy you could use to enjoy your life now.

It’s completely understandable why you might want to hide your anxiety symptoms, but there really is no shame in anxiety. It can happen to ANYONE at ANYTIME and it is completely treatable.

But it’s not as simple as just saying don’t be anxious….

Anxiety feels very real ,but it’s actually your thoughts creating it which gives you anxious feelings.

As a Hypnotherapist who helps a lot of people overcome anxiety for good, I can assure you that you can overcome your anxiety. I will change your anxious thoughts and give you techniques to use to maintain you new way of life.  

Get in touch if you need help with anxiety

If you want 121 help, please do just in touch. I would love to explain how the blend of therapies that I use (Hypnotherapy, NLP Master level and PSY-Tap) remove anxiety and change our life. You DO NOT need to live with panic, worry, dread or fear anymore. Or hide it 🙂

Of course the added benefit of Hypnotherapy is that it is deeply relaxing and relaxation is the complete opposite of anxiety. Once you have relaxation in your life you will want it to stay there.

Contact me now for your free consultation so you can ask any questions and find out more. Anxiety treatment is equally effective in person in my West Sussex Practice which serves Worthing, Shoreham-By-Sea, Hove and surrounding areas as it it on Skype Worldwide.

Since I was a teenager I have suffered with panic attacks. Dreading situations which trigger them and avoiding them when I could which meant I was withdrawing from everyday life. Hypnotherapy saved me and gave me my life back. I would say to any sufferer, try Hypno, it could be the answer for you too

Susan From Hove

I am a man. I am strong and in control. I am a manager who has risen through the ranks by hard work and determination. So why am I feeling so stressed? Why do some things seem overwhelming? I had never considered Hypnotherapy until I met a man who told Hypnotherapy had helped him take a calmer view of life. Maybe it could do the same for me? After my course of Hypnotherapy with Honey Lansdowne my life has less worry and stress. Try it for yourself and you will see

David From Shoreham

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