Ease Your Depression

Depression can stop you going out, affect your relationships and make you feel less ‘you’. Many people suffering from depression are prescribed medication and can stay on medication for many years or even permanently. But there is an alternative way. Hypnosis can lift depression and bring about a brighter life without medication.

The things that my clients who overcome depression often say are:

  1. ‘I never realised how much control I could have over my depression’
  2. ‘I wish I had done something about this sooner’

I use the word ‘depressed’ in a light sense here because it’s what people say when they don’t feel ok. But of course there are varying degrees of depression. Some people dip in and out of depression over the course of their lives and others maybe have it once or twice. People who never feel depressed in their life are the exception.

When I work with clients to ‘remove’ or reduce their depression,  these tend to be the root cause of the depression:

  1. Being trapped by emotional pain
  2. Being stuck in a situation that doesn’t feel right
  3. Being caught in a cycle of behaving in a way that is not beneficial
  4. Not liking themselves
  5. Feeling unfulfilled or uncertain about what it is that they want

 

These things can be changed in Hypnosis using the power of your own mind.

Root causes can be healed and changed. With these things out the way; a new life emerges. A life that is possible, ‘doable’ and enjoyable.

The more you think about hating your life, the more you create a pathway in your brain to that belief. And that belief becomes like a magnet that attracts other negative thoughts and make things seem worse. Sometimes thoughts that you have about your life are because of your past.

When you have negative feelings about yourself you are more likely to be sensitive to other people’s negativity and this might affect you. When I work with clients we focus on the centre of them as a person. The things that make them stronger and I teach them how to protect themselves from negativity.

The good news is that you can retrain your brain into thinking more positively and make positive thinking the stronger pathway in your brain and a more automatic route for your brain to take in the future.

 

Get in touch for an easy chat today

Contact me now for your free consultation so you can ask any questions and find out more. Depression treatment is equally effective in person in my West Sussex Practice which serves Worthing, Shoreham-By-Sea, Hove and surrounding areas as it it on Skype Worldwide.

My sessions with Honey have helped me to deal with my depression. I have suffered with ‘bouts of the blues’ for many years but have never wanted to resort to prescription drugs as a crutch. Honey has helped me to understand rather than fear the ‘dark days’, my glass is now half full rather than half empty.

Alison On Skype

I couldn’t shake the sad feeling it was always there in the background. It drains me thinking about over and over. The pressures of life escalated felt so overwhelming. I couldn’t even face everyday tasks. All I could see was problems. It all started running away from me. I never could regain any control. I was ashamed scared and alone. Life was all too much for me. Honey helped me regain my life. It all started to become clear. I was the one in control

Jennie from Angmering

I knew it was getting worse sinking deeper and deeper getting more anxious and withdrawn I couldn’t ignore it any more it was back! Admitting it to myself was the hardest after all my hard work all the years coping how did it get out of control so fast? The day it hit me… I was having a shower and just began to cry and cry depression was back with vengeance now that it’s too late and I’m out of control I mentally replay the last few months. The ticking time bomb started weeks ago. I’m unhappy. It’s not a rash or something for antibiotics, but it is an illness a struggle and it is real! For me, counselling is useless. Yes we talk, then I leave I still cry at night can’t cope and have no new skills to battle life?! My tears are real and my fears fierce! I noticed Honey Lansdowne Hypnotherapy on Facebook. Yeah if only it was that easy! I follow that up with tears and a panic attack, great! Fast forward another month and I’m out the car screaming at someone for cutting me up my right of way! Literally screaming trying to get them out of the car like a woman possessed! Like a slap in the face the mist descends I see the fear on this man’s face and my reflection in his window I barely recognise me. Something’s gotta give! I contacted Honey feeling strange because let’s face it, Hypno isn’t real and I better not end up clucking every time my phone rings! Honey was really easy to talk to and had me talking and feeling in a way that was just alien to me and it kind of freaked me out to but in a good way. After my first session I slept like a baby! It’s like she has reprogrammed my brain to process and save the good bits and fix the bad. I’ve had wobbles in between and I’ve used the techniques and recordings that Honey provided and I’m ok again. It’s like a brief reset, I take 10 mins to myself to recharge. I’ve put things to bed that I’ve carried for 16 painful years. She used a light therapy wow! You have to experience it yourself to believe it but it changed me for the better. If I knew then what I know about myself now, I would of gone years ago instead of wasting my life trying to fix everything alone without tools

Katie from Worthing

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