Effortless Weight Loss
Why Hypnotherapy for losing weight is so effective
There are a number of reasons why people put on weight or find it difficult to lose weight and keep it off without help. Hypnotherapy is often one of the last resorts and the most successful. I offer ‘Hypno Gastric Band’ which convinces the body that a gastric band has been fitted and controls eating on a long-term basis. I also offer traditional weight loss hypnotherapy which explores reasons for overeating and resolves them.
Changing your diet and body is a big deal. Not to be underestimated! It helps greatly if you understand the real reasons you want a healthier diet. These will be different for everyone and it can be hard to understand the real real reasons. When I work with clients who want Hypnotherapy for weight loss, we spend a lot of time getting to their ‘why’. Your ‘why’ will be the driving force in your successful weight loss.
What’s your real why?
Your why will be based around ‘away from’ or ‘towards’ mentality because this is how we tend to work when we are motivated.
Some examples of ‘away from’ are:
- Not wanting health issues
- Not wanting to be overweight
- Not wanting people to comment on your weight
Some examples of ‘towards’ are:
- Wanting to look a particular way
- A special occasion like a wedding
- Achieving a goal
- Trying to get pregnant
- Wanting to be fitter
There is no right or wrong, but there is usually one thing that stands out above the rest (easy to find in Hypnotherapy which accesses the unconscious mind which is where your deep routed beliefs and desires are held).
Once you have your real real reason why, remind yourself of it often and especially when you are feeling like you want to give into temptation.
How Hypnosis makes it easy for you to maintain your healthy lifestyle
Hypnosis will work with your unconscious mind to help it understand that although it might think it’s comforting you with food that taste nice, it isn’t making you happy. With the unconscious on-board, healthy eating is easier and more long term. You are using the greater part of your mind (said to be up to 90%!) to make the changes.
Hypnosis can help you stop eating sugar and unhealthy food, drink more water and want to exercise more. But above and beyond this it works to ‘sooth and smooth’ any outstanding issues that cause you to eat in a way that doesn’t nourish your body.
We also work through any issues you have about the way your body looks because it helps to love your body to want to nourish it. Let’s not forget that every cell in your body hears every thought you have and every word you say so thinking and saying unpleasant things about yourself is not helpful. All this sounds hard maybe as you read this now, but that’s because we haven’t started your treatment yet 🙂
In your Hypnotherapy weight loss plan I work with you to:
- Resolve any issues that make you overeat
- Discover your true why and motivation to lose weight
- Help your unconscious mind to say ‘yes’ to a healthy lifestyle easier for you
- Reduce sugar in your diet
- Increase your self-esteem and confidence
- Help you love your body and yourself more
Moving to a healthy lifestyle is a journey, I would love to help you on your way
Contact me now for your free consultation so you can ask any questions and find out more. Weight loss treatment is equally effective in person in my West Sussex Practice which serves Worthing, Shoreham-By-Sea, Hove and surrounding areas as it it on Skype Worldwide.
I have struggled with my weight since having children. I was always curvy but put on a lot of weight with my first pregnancy and never got back to ‘normal’. This got worse when I went back to work because I was juggling having a baby with a job and running a home. I could really relate to that Facebook post that says I feel like some sort of exhausted pigeon! When I went for Hypnotherapy it became apparent that I was feeling overwhelmed and eating as a distraction. I loved the feeling of calm and peace that Hypnotherapy gave me and I could have this anytime with the recording that Honey gave me. I feel so much more in control of everything including my eating. I have lost weight easily just be being less stressed and more in control of everythingNikki From Worthing
I am a life-long dieter. I have tried them all and had some success with some but always ended up putting the weight back on. I was feeling really low about my weight and didn’t know what to do about it. I met Honey at an event and she explained how Hypnotherapy works and I signed up for 4 sessions. What can I say! During my sessions I was surprised by how Hypnotherapy sent me ‘inside’ myself. I was able to see how my emotions affected my eating and how I could change this. I don’t diet now, I eat to nourish my body which I now value more than ever before and I have lost over 2 stone. I am much happier and more in touch with myselfDebbie From Shoreham