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Confidence

Having more confidence can change your life

Having confidence can feel like the hardest thing in the world to have if you haven’t got much.

Being confident affects your physiology, your attitude, your motivation, how others respond to you… the list goes on. . But most of all it affects your belief in yourself.

The funny thing about confidence is that it is not linked to ability! How often have you had a friend that you know is really good at something but they won’t go for an opportunity which is perfect for them because they say ‘oh I can’t do it’ or ‘I just don’t have the confidence’.

Quick confidence exercise

Do this now. Write down now, a couple of examples of where you would like to have more confidence and how if you had more confidence, things might be different. Go. Come back and read the rest when you have done that. Did anything come up in your list that surprised you?

Confidence is linked to many things. For some they may have received negative messages in their life which they have grown to believe. Or for some people they may have had some bad experiences in their life (like being rejected) and this has left a scar of their confidence. And for others, they maybe don’t like themselves very much.

Hypnotherapy is the number 1 treatment for confidence

Confidence can be increased significantly with Hypnotherapy, which relaxes your mind and accesses your subconscious where all your beliefs are ‘coded’. Here changes can be made to make you feel different. You are also given suggestions to help your confidence grow and keep growing.

One way to describe how it feels when your life starts changing when you feel more confidence is …. say you’ve kept in the house and told you can’t go outside. But one day someone comes and open the door and shows you the outside. And you say ‘wow’, I never realised I could come outside and all this was here waiting for me’.

If you want to know other ways to build your confidence, read my blog about it here .

How I can help you?

If you want to do some work with me, then please get in touch and let’s start your journey of getting to know you and building your confidence.

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