How you can crush your sugar cravings for better health

How you can crush your sugar cravings for better health

So how you can crush your sugar cravings for better health? For a few years now one of my most popular services has been helping people go sugar free or reduce their sugar intake.

 

Going sugar free is like giving up smoking

 

Sugar is an addictive substance. But I see it a lot like giving up smoking with two elements. There is the physical addiction and then the habit. Removing the sugar from the body can be done quite easily by just not having it for a few days. The habit needs to be addressed by changing your mindset.

This is where my skills as an advanced Hypnotherapist make the difference. I help you use the power of your mind to move towards a life that doesn’t depends on sugar for energy, happiness or satisfaction. You see, that’s just a belief that you have. This is the same process I use to help people stop smoking. Just like smoking, people carry on abusing their body for years because they are trapped. You can be sugar free (quite easily).

 

The sugar free authors

There are lots of books about going sugar free available, with some very yummy recipes! Here are a few of my favourites:

 

Whilst I love their books and recipes, what these books are not able to address is the mental and emotional need and desire for sugar. For many people, this is stronger than the physical need. Which is why my sugar free programme is different. It has the Hypnotic recording that you can listen to as often as you want or need to.

 

What’s the problem with eating sugar anyway?

 

For the occasional and moderate sugar eater, there might not be a problem. But if you someone that uses it as an emotional crutch or find yourself addicted, it can make you feel bad about yourself, not to mention the damage it does to your body (which I will cover in future blog posts).

I have ridden the sugar roller coaster myself and know I don’t like how it feels when I am eating lots of sugar. I know what my own symptoms of sugar eating are. You might recognise some of these as yours:

  • Energy dips. So tired at times in the day you feel like you need to have a sleep because you just can’t function
  • Out of control. An insatiable desire for sugary foods. Looking for the next ‘fix’
  • Worrying how you will function without it
  • Using it as a source of pleasure
  • Spending lots of money on sugary foods.
  • Falling into a ‘savoury’ then ‘sweet’ trap. This one reminds me of Christmas binging but the problem is it is happening every day
  • Weight gain
  • Lack of glow
  • Small pimples on skin
  • Disrupted sleep
  • Mood swings
  • Worry about eating too much sugar and its effects on your body
  • Feeling addicted.
  • Guilt about setting a bad example to your children

Don’t be too hard on yourself. Sugar is addictive and easy to get your hands on. Unfortunately it is also hidden in a lot of the food and drink you consume and you might not even realise it. But it is not good for you. Your body is not designed to cope with large amounts of sugar and whilst most things, sugar is ok in moderation, but maybe sugar is a problem they you would rather be without.

 

What is the process for Crushing Your Sugar Cravings?

 

Picture of cupcakes

I have been helping crush their sugar cravings face to face and on Skype for years . I have now devised an effective online programme for you to use in your own home.  I have my Hypnosis skills and nutritional experience to devise a programme that lets you cleanse your body of sugar naturally and change your mindset towards eating sugar. You can buy the online programme here for £19.99.

You will need a blender to make the recipes, because for 3 days you will be having home made health drinks to cleanse your body of sugar and remove those sugar cravings. You listen to the Hypnotic recording as often as you want to and notice your thoughts and feelings towards sugar and the way you nourish yourself changing. For good!

 

How will you feel when you Crush Your Sugar Cravings?

 

The first thing is a sense of freedom! When you are addicted to sugar, it can feel like it is controlling you. Removing those craving and the feeling that you ‘need sugar’ sets you free.

The Crush Your Sugar Cravings programme I have carefully designed  have designed will make overcoming your sugar addiction easy. At the same time it will fill your body with nutrients and made you feel amazing. Some of the benefits you can expect by completing these programme are:

  • It will stop the misery of sugar filled days and guilt around eating too much sugar
  • It will put you in control of your nutrition
  • You will feel amazing and find your glow
  • You will have the satisfaction of overcoming your addiction
  • You complete the course at a time that suits you and the course is yours to keep
  • You get access to a likeminded community for unlimited support
  • You may lose weight
  • You will be taking steps to improve your health

 

This is your way to break your sugar addiction and feel fantastic in just 3 days.

 

The way this programme works is you drink the specially devised ‘health drinks’ for 3 days. That’s right, no solid food, just the drinks. The reason for this is by not having to fully digest food, your body can focus on extracting the nutrients from the ‘health drinks’ you will be having. With these nutrients filling your body you will feel amazing. And when you feel that amazing, believe me, you won’t want to spoil it with sugar.

The body also uses a huge amount of energy digesting food. So by drinking easy to digest drinks for 3 days, you will have increased energy levels which make you feel even more amazing. Maybe you haven’t had good energy for a while and you will absolutely love having some now by following this programme.

If you think that sounds difficult, it won’t be. You have a Hypnotic recording to support you and harness the power of your mind to achieve this and start your new life of energy without addiction.

 

Don’t delay, start your journey to freedom from sugar today

You can buy the online course right now. Please pass the details on to your friends who have been talking about going sugar free too.

30 days to a happier you – Day 10 – things to do for free

Sweet and sour

sweet and sourThe other day I heard some children talking about peoples’ reactions when they played their game of sweet and sour.

 

 

Apparently sweet and sour game is where you sit in the back of a Volvo and wave at strangers in others cars. If they wave back they are sweet and if they don’t they are sour! I heard about how one man had showed them a doughnut and another man did a salute. They thought this was great. Children find lots of ways to have fun for free.

Adults can have fun for free too. You might get some funny looks if you play sweet and sour but here are some ideas of things you can do for free.

  • Go to the sea
  • Take a course, there are free courses available at future learn
  • Cook something or invent a new dish
  • Cloud watch…….. Oh sorry I’m back. I just got distracted by some clouds!
  • Put some of your favourite photos in a collage
  • Read. Even if you hate reading there must be a book that you would enjoy. There are sites that find books you might like. Try whatshouldireadnext
  • Music changes your mood in 3 seconds. Choose a belter and sing your heart out. These girls are funny!
  • Be a tourist in your own city. I did this recently in Brighton and had a lot of fun
  • Make your Family tree. Free at most libraries
  • Walk in nature

nature

  • Go window shopping to see what you don’t need to buy!
  • Create something. A scarf, pen pot, book, shed
  • Find a group near you on Meet Up. If you can think of it, there’s a group for it!
  • Watch inspiring Ted talks
  • Look at some art to inspire you or make you wonder what it is!

weird art

 

 

 

 

 

  • Explore. On foot. On a bike. In the car
  • Exercise
  • Try creative writing or even a blog
  • Create a new outfit out of your existing clothes
  • Watch animals
  • Learn a new skill
  • Try some adult colouring
  • Create a mission for yourself – maybe see all the Royal Parks or local parks in your area? Visit all the libraries? Find the local markets?
  • Help someone else – Radio 1 have a great thing at the moment where you can give an hour to help others
  • Grow something

Peter Glazebrook from Newark kisses his world record breaking onion that weighed in at 18lbs 1oz, beating his previous world record by almost 2ozs, at the Harrogate Autumn Flower Show. PRESS ASSOCIATION Photo. Picture date: Friday September 14, 2012. Glazebrook took six first prize awards in the Giant Vegetable classes at the show. Photo credit should read: John Giles/PA Wire

 

 

 

 

 

 

 

You will notice that most of these you can do alone. This is because if you make your own fun and happiness first, you become self-sufficient in your happiness and rarely bored and lonely.

I would love to hear your ideas of free things to do. Please add them to the comments and share them!

Here’s the plan:

  • Read your gratitude list often
  • Make sure Mind COP is on patrol
  • Pick one list from the list, do it and see how you feel
  • Feel free to share this post on facebook or twitter!
  • Like me on facebook

Happy hug 🙂

Honey

30 days to a happier you – Day 9 – you tell fibs

30 days to a happier you – Day 9 – you tell fibs

Is this your Mind COP?

Yesterday you met your own mind COP by imagining what you mind COP looked like, sounds like, wears…

Maybe one of these?

coprobocop1dogcop

 

 

 

 

 

 

 

Today we are going to look at how your mind COP will catch those criminal negative thoughts and keep your mind safe. For the past week you have been keeping a note of your negative mind chatter in your notebook. Now is the time to have a good look at what you have written and start working on making some changes to how that chatter might make you feel bad.

Let’s see mind COP in action.

Catch them: You’ve been catching mind chatter for nearly a week. You should have a pretty good idea of what yours is saying to you and who your criminals are.

Own them: These are your thoughts. You created them. You can acknowledge them. Consider them and choose whether to discard them or whether to arrest them.

Protect yourself: You protect yourself by arresting the negative thoughts, examining the evidence and deciding whether to charge them or give them a warning.

Here’s an example based on the losing your job example negative thoughts we looked at yesterday. Read each thought from left to right to see how Mind COP works.

Catch them Own them Protect yourself
‘I should have worked harder’ I did work hard though Maybe they didn’t really appreciate me?
‘Why didn’t I take that course to learn more’ I did a lot of development in that role This is a chance to learn something new
‘I’m no good’ Is everything I’ve ever done no good? I’ve achieved a lot
‘I’m unpopular’ With those that love me? I matter to the people that matter to me
‘Why me’ I was one of 10 I will find a better fit
‘I’m not clever’ I was the problem solver I need a new challenge
‘I’ll never get another job’ Have you tried? I wonder what job I will love?

 

You can see how Mind COP is examining each thought and looking at it in a different way. One thought does not make a truth. One thought may seek evidence from the subconscious to support it, but Mind COP doesn’t fall for this.

Mind COP is objective and realizes that thoughts tell stories but their alibi is weak when questioned. Mind COP wants to hear from the witnesses and sort out those criminal negative thoughts.

You tell fibs

You see when you tell think a negative thought it’s probably not true and your Mind Cop might make this face!

youthinkwhat

So the next time those pesky criminal negative thoughts are doing a ‘wrong un’ in your mind, just see them scarper when Mind COP comes along and bangs them to rights.

Your time is precious, don’t waste it

How much of your precious life are you going to spend thinking negatively?

Think about it, how much time are you going to think about negative situations, obsess about the things that went wrong it your life, worry about things that happen or might never happen? Two hours a day? Which is 14 hours a week. Which is 60 hours a month. Which is 730 hours a year. Which is 30 DAYS A YEAR of feeling bad. What could you do in 30 days? A lot! In our example of losing the job, that is 30 days of enjoying the freedom of not working and exploring options for a new career whilst feeling happier.

Life is full of twists and turns, ups and downs and change. By learning to manage your thoughts you will be more resilient in the tough times and happier on the whole. You are not your past, your current situation or what people say about you. You are so much more than that and you can shine.

  • Write your own table of negative mind chatter in the same format as above and set your mind COP to work
  • Read your gratitude list often
  • See you tomorrow

Happy hug 🙂

Honey

Healthy eating day 21 – What type of eater are you?

child eating chocolate

What type of eater are you?

Just as we have different personalities, we are different types of eaters. Here I have taken a look at just a few, but it would be great to hear about others you think of.

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The waste eater

coffee-creams

‘Don’t worry about the leftovers, John will clear those up.’ Are YOU John? Does your appetite know no bounds and you just cannot leave any leftovers. Kids don’t finish their tea… no  problem you are there to finish it! Macmillan cake morning, you finish ALL the leftover cake? Or maybe you actually eat the coffee creams that are left in a box of chocolates?

The emotional eater

Bad day at work and you reach for some ‘comfort food’? Or maybe you are feeling the stress and munch through biscuit after biscuit. Or you are feeling lonely and food becomes your new best friend. Food is a much used emotional reliever but unfortunately we can get to use it a bit too much and gain weight as a result. Which then causes more emotions about feeling bad about our bodies. A vicious circle!

The plate loader

eat as much as you like plate of food

Maybe you love ‘eat as much as you like’ restaurants? How exciting being able to load your plate with a wide variety of foods and as high as you like! You merrily eat your way through one plate and then go for seconds even though you are not at all hungry. After the second plate you hold your stomach and moan that you are over full! But you just have to have a go at that chocolate fountain don’t you? After all, how often do you get to use a chocolate fountain? And it’s free!

The sugar addict

Coco pops for breakfast or chocolate spread on toast, that gives you that early morning sugar kick that you need. By mid morning a chocolate biscuit seems like a good idea, but one or two are never enough and that ends up at 5! Few cups of tea with sugar throughout the day and a nice sandwich and creamy chilled desert for lunch. Now what’s for tea? Maybe a sweet & sour sauce on something but definitely ice cream for pudding. And there’s that nice big family bar of chocolate waiting in the fridge for later….. And in a sweet shop you are well, like a kid in a sweet shop!

The sniffer dog

Your partner is out. You know there must be some goodies in the house somewhere and you are going to find them! Wow those cupboards are dusty up there but nope, not there. Surely there must be a stash somewhere? So you put your best hunting skills to use and eventually find something. You want it but you don’t want them to know you’ve had it. This dilemma plays on your mind for a while but in the end you think you will replace it tomorrow and scoff it anyway.  You cannot be trusted around Easter and Christmas with all those Easter eggs and selection boxes around!

 

These are just a few light hearted types of eaters that maybe you can relate to. Just like our personalities, self awareness is key and often the first step to making changes if you want to.

Over the past week we’ve heard from 6 different guest bloggers.

Here they are if you want to catch up:

Jill Howie from Porchester told us how she changed her diet and changed her life. Read it here  

Carol Hunter from Worthing shared her bread making secrets with us. Read it here

Maggie Albrecht from London told us how she put positive thoughts into her vegetarian food. Read that one here

Rebecca Boulton a nutritionist from Yorkshared a day in her food life. Read it here

Healthnutgirl Rachel Kieffer from New York City gave us some easy healthy eating tips here

Ayurvedic practitioner, Julie Rawnsley from Ditching, near Brighton shared her Ayurvedic day with us here

It’s been wonderful hearing from so many different people about their healthy eating andover the next 9 days we will hear from even more.

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See you tomorrow

Healthy hug 🙂

Honey

 

 

 

Healthy eating day 20 – What does an Ayurvedic practitioner eat? Find out here…

Julie Rawnsley is an Ayurvedic Practitioner from Ditchling, Near Brighton, East Sussex. Shes runs an Ayurvedic practice called Simply Ayurvedic. Here Julie tells us about her typical day.

A Day in the life of….

  Japanese Green Tea

What gets me out of bed in the morning is a cup of Japanese green tea. Of course it’s full of immunity-boosting anti-oxidants, but what’s really important is that I love the taste.

According to Ayurveda, when we are more or less in balance we will have healthy cravings; so by listening to our bodies we can stay on track. The tea is my early morning ritual and time for myself. To make a perfect cup of green tea, use a loose leaf tea and water at 80° rather than boiling as this allows the flavours to develop fully.

No ‘one size fits all’

Sourdough spelt bread

In Ayurveda there is no one-size-fits-all diet. There are three constitutional types: Vata, Pitta and Kapha: each comprised of different elements and each with differing dietary needs.

As I am predominantly Vata (air and ether elements), I need more earthy, grounding food to balance: Carbs! I make my own sourdough spelt or rye bread which I love. These grains are much easier to digest than wheat and the sourdough process makes it even better.

This morning I had one with tahini and another with homemade blackberry jelly: Heaven! But if I’ve eaten late and I need a lighter breakfast I might have an Ayurvedic Green Smoothie instead.

Mung on the move

Mung soup

When I’m working in London I take a thermos of mung soup. This is filling but very easy to digest. A protein-based meal helps to stimulate the neurotransmitters which make you more alert, so it’s ideal for a working lunch.

As I’m often seeing clients back to back in London with breaks at odd moments I will generally need an energy bar as a snack. When I’m at home I have a larger lunch and prefer not to snack in between as it can weaken digestion.

Mung Soup Recipe

I love my thermos!

thermos

Warm drinks support good digestion: Mine’s a roibos-based herbal tea.

“But why does our digestion need so much support?” I hear you asking.

Answer: Without good digestion, you can’t have good health.

I remember my first Ayurvedic Consultation:

“How’s your digestion?”

“Fine.”

 In fact it was anything but fine, but because I was so out of touch with my body I really had no idea. I would eat constantly, grazing, eating from boredom rather than hunger. No wonder I felt tired and out of sorts!

My evening meal

stir-fry-png

If I’m at home I’ll have my evening meal as early as 5.30 or 6.30pm as we eat with the kids. When you eat can be just as important as what you eat, and eating earlier allows your body plenty of time to digest before bed.

Carbs are definitely on the menu as they stimulate serotonin release, which helps you sleep well. We always eat together and I’ve never had problems with picky eaters. The kids love stir fry with basmati rice and eggy strips. Colourful, healthy and easy to cook: What more could anyone want?

Homemade biscuits

homemade biscuits

My ten year old had great fun making these biscuits. Making your own deserts means you can eliminate white sugar, which is more or less banned in this house.

Having said that, I don’t have any blanket bans as such, because I find rigid rules can be in themselves quite unhealthy and we tend to desire the things we forbid!

The emotions aroused by food can be quite intense. However, the Ayurvedic approach can help you to become more balanced, so that you actually prefer to eat foods that are good for you. Then eating a healthy diet becomes effortless and joyful.

 

A note from Honey

Thank you Julie for that insight into the wonderful Ayurvedic way of life.

What’s in this blog for you:

  • 30 days of blogs from a variety of people including experts to give you ideas and top tips for healthy eating
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording

See you tomorrow

Healthy hug 🙂

Honey

 

 

Healthy eating – Day 19 – Healthnutgirl Rachel Kieffer shows us easy healthy eating

Today’s blogger is Holistic Health Coach,  Rachel Kieffer who is going to show us how to make healthy easting easy. Rachel is from New York who owns Healthnutgirl. She helps women create a healthy relationship with food and their body and fall in love with a healthy life.

Make Eating Healthy EASY!

Hello loves,
Who wants to spend hours in the kitchen every day slaving over elaborate meals? Not me!
I am a busy mom of an energetic 7 year old boy with a full work and life schedule. As a holistic nutritionist I know and teach the importance of preparing daily healthy meals. The best thing you can do to improve your health is make your own meals from fresh and whole ingredients.
You will be able to know exactly what goes into your meals, make choices and changes that can support your health and the life you want to create and teach your family healthy eating habits. Preparing your daily meals can become an act of self-care and self-love.
There are many strategies that can help you make your meal preparations and healthy eating easier and quicker. Here are a few that I use and teach my clients:

Keep unhealthy food out!

Or at least out of sight. If the cookies and crisps are on the kitchen counter you will eat them! I keep a bowl of fruit on my kitchen table and even my son will reach for a fruit when he wants a snack.

Friend you fridge!

What do you see when you first open your fridge? To make your fridge work for you and not against you rearrange it to put the healthiest foods front and center!
Keep bowls with washed fruit on the top shelf. Keep sliced vegetables for snacking and dips in clear containers. Keep washed and chopped greens for salads, cooking and smoothies in clear bags in plain sight.

Wonder water.

Drinking enough water will energize you, help your body cleanse and get rid of toxins and will improve a staggering list of health conditions. To help you remember to hydrate keep a large pitcher full of water somewhere visible.
Infuse it with one or more of the following: sliced cucumbers, fresh mint leaves, sliced strawberries, sliced lemon, sliced lime, sliced orange, fresh rosemary, fresh sage. Experiment with flavor combination and create your own signature “spa water”.

Plan and prep!

Plan your weekly meals and once or twice a week wash, slice and chop veggies for your weekly recipes, it will greatly shorten the meal preparation time. Enlist family members to help you or invite your friends to a “vegetable cutting party”, where everyone brings a basket of veggies, chops them together while listening music and goes home with veggies ready for salads, cooking and freezing!
No time for prepping? Buy your veggies already chopped and sliced, fresh or frozen.

Protein power!

Cook a large roast chicken and divide it up for a few meals. Make a double portion of grilled fish and freeze half for an easy “heat and serve” meal. Cook a large batch of chickpeas and freeze in portioned freezer bags for easy soups and curries. Keep canned beans (I prefer organic and salt free) for easy quick meals.

Gorgeous grains!

Eating more whole grains will give you important nutrients, lots of fiber, a sense of fullness and it will help stabilize your blood sugar levels and reduce cravings for sweets. Some grains cook faster than others and I like to keep them on hand: quinoa takes 15 minutes, whole grain pasta (there are many gluten free varieties) takes 8-10 minutes and whole wheat couscous is ready in 5 minutes.

Smart selections.

Sometimes you just want to enjoy a meal in a restaurant or get take-away when you’re too tired or busy to prepare your own meals. Make a list of your favourite restaurants with their healthier meal options and your favourite take-away places with their more wholesome selections and carry it in your bag.
When you’re hungry and tired it can be hard to make a healthy choice, so use this list as a healthy alternative menu. When you feel like indulging, enjoy it without guilt, you have my permission.
Remember to make healthy eating enjoyable and fun, include your favuorites and don’t try to be perfect, just surround yourself with healthy choices and reach for them more often and you will make great progress!
You can connect with Rachel Kieffer on facebook or her website

A note from Honey

Thank you Rachel for sharing those tips on making healthy eating easy. We could all do with a bit of that!

What’s in this blog for you:

  • 30 days of blogs from a variety of people including experts to give you ideas and top tips for healthy eating
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording

See you tomorrow

Healthy hug 🙂

Honey

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