Health and Wellness With Honey

30 days to a happier you – Day 10 – things to do for free

Sweet and sour The other day I heard some children talking about peoples’ reactions when they played their game of sweet and sour.     Apparently sweet and sour game is where you sit in the back of a Volvo and wave at strangers in others cars. If they wave back they...

30 days to a happier you – Day 9 – you tell fibs

Is this your Mind COP? Yesterday you met your own mind COP by imagining what you mind COP looked like, sounds like, wears… Maybe one of these?               Today we are going to look at how your mind COP will catch those criminal negative thoughts and keep your mind...

30 days to a happier you – Day 7 – 1 week complete

Congratulations You've completed your first week of 30 days to a happier you. I wonder what you've noticed about your thoughts and the feelings they generate? And maybe you feel that you have a lot more control over your happiness than you think.....           You...

30 days to a happier you – Day 4 – Mind COP

The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a...

30 days to a happier you – day 3: make friends

Make friends with your mind Making friends with your mind is one of the most important things you can do. The mind is the power force of you. It can help you in ways you wouldn't think possible. Who would't want a friend like that?     Too much information! As a baby...

30 days to a happier you – Oprah is right….

  Oprah Winfrey knows what she is talking about here because we really do 'own' our thoughts and attitude.       Our thoughts control our feelings Let's explore what Oprah means more.....Our thoughts make us feel good or bad. We control our thoughts. This isn’t about...

30 days to a happier you

Yes it really is possible to become happier in 30 days. Let me show you how...                                                                                                                                                     So how happy are you already? Can you...

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