Have you ever wondered what the difference is between Hypnotherapy and Mindfulness?
In October I was at two Mind, Body, Spirit events speaking about Hypnotherapy and delivering a Hypnosis workshop. Both times I Hypnotised about 40 people and help them let some worry go and feel good about themselves. The feedback was good and I met some lovely people and bought a lovely Tibetan singing bowl (which I will write about separately another time).
One question that came up several times was how is Hypnotherapy different to Mindfulness, so I thought it would be good to answer that in full. Hopefully this table will allow you to compare the two therapies.
|What happens?||Hypnotherapy is delivered by qualified Hypnotherapist who will use language and other techniques to relax your conscious mind and communicate with your unconscious.||A mindfulness practitioner or audio recording will use language to bring your attention to the present and think less about other things.|
|Can you do it yourself||A good Hypnotherapist will teach you self-hypnosis. I use the example of a Hypnobirth client who has to know how to deeply relax when the need arises!||Yes, lots of people do it themselves but lots can’t or don’t make the time to.|
|Where did it originate||In the 18th Century, an Austrian named Frank Anton Mezmer was credited with the discovery of hypnosis. Mezmer would hold large healing ceremonies at his estate.
In 1840 a physician named James Braid made hypnosis accessible to the medical community and many other physicians began to incorporate hypnosis into their practice. Dr. James Esdaile was one such physician, he performed over 2500 surgeries in Calcutta, India using hypnosis for anesthesia.
In 1950, both the British and American Medical Associations declared hypnosis to be a useful therapeutic tool.
|Mindfulness has its origins in ancient meditation practices.
It originated in India.
The founder of modern day Mindfulness is Jon Kabat-Zinn who founded the Stress Reduction Clinic at the University of Massachusetts Medical School in the late 1970’s.
|Who offers it||Qualified Hypnotherapists||Mindfulness Practitioners|
|What does it feel like||Deeply relaxing in the mind and body with long lasting connection to your ‘calm place’. You will be able to move but you probably won’t want to. You are not asleep and can even have your eyes open during hypnosis.||Relaxing in the mind and body with connection to your ‘calm place’. You will probably have your eyes closed but are not asleep.|
|What are the benefits||Relaxation
Connect to unconscious mind
Make long lasting changes
Own your mental state
Connect to unconscious mind
Be aware of the present
Connection to self
Own your mental state
|How much does it cost||Between £65 and £100 a session with between 2 and 4 sessions required.||Between £10 and £25 a session with the average course lasting 6 to 8 sessions.|
|Where does it take place?||In Hypnotherapist’s therapy room or on Skype.||Widely available and usually in a group in a therapy practice or local hall.|
|Is it safe for children?||Yes, but I would recommend that the Hypnotherapist has special training to deal with children||Yes, mindfulness has been introduced to many schools with fabulous results|
|What it is||A mental state where the conscious mind is relaxed and the unconscious is present. A relaxing feeling where different solutions can be found to problems and issues to make permanent changes for the better.||A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
|What is isn’t||Stage Hypnosis||A mechanism for making pyschological and behavioural changes|
|What’s good about it||Hypnosis accesses the unconscious mind where everything is stored, including our past experiences that affect our behaviour and emotions. If you have negative behaviours or thought patterns they will be because of something stored in your unconscious mind.||For people looking for a way to relax, it is a superb practice. It can ease stress and give you a better sense of yourself. It also helps with worry as it focuses your mind on the present.|
|What’s not good about it||Some people are worried that Hypnotherapy will make them do something they don’t want to do, reveal secrets or control their mind. None of this is true. Stage Hypnosis is very different to Hypnotherapy.||It doesn’t make changes in the unconscious to help with unwanted behaviours.
There are mindfulness books, videos, audios and online courses to help you gain the knowledge, skills and techniques to boost your mental wellbeing and make mindfulness part of your overall approach to life.
|What can it help you with?||Relaxation and finding inner calm
Finding inner calm
Living in the present
|Is it approved?||Hypnotherapeutic treatment has been approved by the BMA (British Medical Association) as a form of ‘orthodox’ practice (as opposed to complementary or alternative medicine) for over 70 years.||Widely supported by the BMA and NHS.|
|Where can I find out more information?||Call me on 07530 890089 or email me for a free consultation. We can discuss your issue or requirements. To experience relaxation go to my free relaxing recording here.||There’s a nice 2 minute video on mindfulness here|
So what is it that you are looking for?
I hope the comparison of Hypnotherapy and Mindfulness is useful and gives you an insight into both practices. It might be that you are reading this because you want to manage your own mental state better. I just want you to know that there are lots of ways you can manage your own mental state and it is important for you to do so. You help prevent or help depression or anxiety Yes, really!
I’m currently doing daily videos on how to manage your own mental state over on my Facebook page. It would be lovely to see you there 🙂