Healthy eating – day 29 – Can Paul Mckenna really make you thin?

Healthy eating – day 29 – Can Paul Mckenna really make you thin?

Can Paul Mckenna really make you thin?

Paul Mckenna is probably the most famous Hypnotherapist in the world. It’s strange how he has almost always been part of my life from when he was a DJ on Capital FM.

I first saw Paul in the flesh in Wimbledon theatre about 20 years ago at a Hypnotherapy show. He Hypnotised my friend who was actually a sceptic that it would work!

Being a Hypnotherapist myself, I have been lucky enough to train with Paul Mckenna in person. He has Hypnotised me too; he has a lovely rich smooth voice 🙂

I am constantly in professional development. I go on about five training courses a year in person to learn new concepts and techniques to benefit my clients. I also watch lots of content and read lots of books. As I’ve recently been running a 30 day blog about healthy eating, it made sense to revisit a classic book. ‘I can make you thin’ by Paul Mckenna. Paul is Britain’s best selling non-fiction author and I would imagine that this has sold millions of copies across the world!

The book is thin!

Hazelnut latte

The first thing I noticed about this book was how thin it was. Was that a message to my subconscious? The book comes with a CD which is about 30 minutes long and Paul says it will change the way I think about food and feel better about myself. I like this approach as there are studies that suggest you need to work on self-esteem before or during weight loss, or it’s likely that you will put weight back on again.

Paul recommends listening to the CD every day for the best results. This is also an approach I use with my clients as I give them a personalised recording of their sessions to listen to during their Hypnotherapy weight loss journey.

In the preface by Ronald Ruden, M.D., P.H.D, he makes the point that food is freely available. This is important. It cannot be avoided. This means that temptation is everywhere. You can’t go in a coffee shop without being faced  with an array of cakes, sandwiches and biscuits. Even the drinks can have up to 700 calories a piece and are like meals in themselves. Caramel chocolate hazelnut latte with whipped cream and chocolate sprinkles anyone?

Tackle the stress first

stress relief

It’s great that the book talks about reducing the stress that diets cause, but actually stress of any kind can trigger overeating and mindless eating. Stress would be a major factor of overeating and weight gain in my opinion and I would work on stress with all my clients. Feeling relaxed is pleasant and greatly beneficial for opening the subconscious, clearing negative thoughts and creating space for wonderful new positive thoughts and behaviours.

I didn’t like the sound of this being ‘an approach to controlling the response to hunger’ because for me, healthy eating isn’t about being hungry. It’s about eating foods which sustain you and nourish your body and reducing the amount of processed food, sugar and saturated fat that you eat.

Eat like slim people

Paul starts by saying ‘how would you like to eat whatever you want whenever you want and still lose weight’? Of course! Sounds wonderful thanks Paul. He says that this is not like other weight loss approaches and people might be angry about all the money they’ve spent on other diets!

I love that Paul has put his NLP training into practise by modelling his system on the habits of naturally slim people that he has modelled. This means he has seen what they do and used that to develop his system.

Paul says that 90% of people that diet fail! And they fall into three groups of:

Obesessive dieting

‘Forget about dieting. For ever. Diets are no more than training courses in how to get fat and feel like a failure’.

Paul says to deprive yourself of food is the worst possible way to lose weight and backs this up with a study from the second world war where people were starved and once food became available they ate up to eight times more. Even three months later.

Emotional eating

Emotional eating has nothing to do with physical hunger, but a hunger for emotional fulfilment. I like the way he suggests asking yourself before you snack if you are hungry or just want to feel different. This really brings you in touch with your physical and emotional needs. If you are hungry you can choose to eat something. If you are not actually hungry, you need a strategy for managing your emotions and changing your state. Something I always help my clients with.

He notes that sometimes weight gain follows a traumatic incident but people do not connect the two. In these incidences he suggests seeing an appropriate therapist.

I have had many clients that have worked on significant issues.  Whatever treatment you come for; I am equipped to deal.

Faulty programming

Paul actually goes so far as to say the only way to lose weight and keep it off is to go into the subconscious mind and change your relationship with food forever. I  see this differently. Many people successfully lose weight with will power which is part of the conscious mind. Many people go to slimming groups and become ‘target’ members. This means that they get to go to the same slimming group every week for life and for free as long as they stay in a particular weight range. And many do. This is what I would call an ‘away from’ strategy where the fear of putting the weight back on keeps that person slim. This works for many.

But there are many more people that lose weight in a similar way and put it back on and I get lots of those clients. We work together and yes we use the subconcious mind. We will cover reasons and triggers for overeating and change them. So you could say this is a ‘towards strategy’ which provides inspiration that things can change for good. But without being monitored and without counting calories so you can look forward to a life without the chains caused by overeating and being overweight. You will be doing it because every part of you wants to and can see the benefits of doing so. It’s exciting and life doesn’t feel like ‘being on a diet’.

Paul uses great metaphoric language to explain that learning to eat right is just like learning to tie your shoelaces or drive a car. You need to spend some time and practice doing it, but after a while it becomes second nature and you don’t even think about it very much!

Paul’s Golden Rules

golden rules

Going back to the slim people he had modelled, Paul says there are four golden rules he has identified:

1 – When you are hungry eat

This is such great advice as it stops blood sugar nose diving and stops the body panicking and storing fat it doesn’t need. He calls being hungry ‘the body’s natural call for food’ which I think is a great term for it.

2 – Eat what you what, not what you think you should eat

This chapter was excellent and covered an interesting experiment with toddlers and trusting the body to ask for what it needed if nothing was restricted.

3 – Eat consciously and enjoy every mouthful

Here Paul said that he had noticed that overweight people spend a lot of time thinking about food except when they are eating it and are then busy enjoying it.

4 – When you think you are full, STOP eating

This one sounds obvious but there is evidence that it takes the stomach time to realise that it’s full. So you could be eating a lot more food than you need that time. That’s why rule 3 is a good one. By slowing down your eating you are giving your stomach a chance to realise that it’s being fed.

Programming your mind to be slim

juicy plums

As a Hypnotherapist this was my favourite part of the book! I love how Paul talks about the power of our imagination. He gives an exercise to demonstrate how your imagination is so powerful you can imagine tasting chocolate cake and also something disgusting happening to that cake.

He also how words can ‘sell’ food. I just found this description of plums on the Waitrose website! 
‘Sweet, juicy plums are truly a treat. The most popular varieties combine honeyed sweetness with a hint of acidity that makes them useful for cooking as well as eating just as they are’. This is a great tantalising description of a plum 🙂

I love the way Paul talks about focusing on what we do want rather than what we don’t. As I mentioned earlier, this is a ‘toward’ strategy, rather than an ‘away from’ strategy. ‘Toward’ strategies have much more long standing power than ‘away from’ as they are driven by inspiration and hope, rather than fear and hurt.

If you put a picture of yourself overweight on your fridge you are in fact focusing your mind on a negative image. It might make you feel bad and this is not a good starting place for your weight loss plan that will need your focus and effort.

You need to create a positive self-image

Paul talks about how important it is to work on your self-image. He describes it as ‘the blueprint that determines everything about you, from how motivated, intelligent and confident you are willing to let yourself be’. This gave me tingles because I cannot tell you how many clients I’ve had who are so talented, clever, kind, whatever, but lack a positive self-image.

I work with my clients to improve their self-image. This is what I call ‘work of the self’ and it changes lives. Nothing really changes except how the person feels about themselves, but it can change everything. 

I like the example Paul gives of someone who is not classically attractive but their self-confidence makes them attractive to others. And this reinforces their own feelings of feeling attractive so is self-fulfilling.

You can 100% change your self-image.

Paul goes on to cover visualisation, emotional eating, exercise, motivation, craving and questions and ends by reminding readers that ultimately they need to take action to make being thin a habit.

In a nutshell

nutshell

On Amazon this book these questions are asked when selling this book:

Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!

I think this book could live up to these promises for some people, especially as it has a CD to listen to with it as a book alone is unlikely to make these changes.

But for those who need the personal touch and a customised Hypnotherapy weight loss plan or Hypno Gastric Band, please get in touch. I also offer a 4 week unique ‘go sugar-free programme’ which I have been running Worldwide on Skype for 3 years.

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Honey

Healthy eating – day 27 – A day in the life of a stomach – as told by a stomach

Healthy eating – day 27 – A day in the life of a stomach – as told by a stomach

A day in the life of a stomach – by stomach

Ahhhhh that’s nice. That was a nice rest and I don’t mind running on empty when I sleep as it gives me a chance to replace enzymes and juices. I wonder what’s coming my way today?

Oh we’re on the move, I fancy something alkaline to start my day really. Maybe some lemon and water like some of my friends have, they say it really sets them up right for the day ahead. Oh here we go, we’re in the kitchen, whoa that’s hot I can feel the heat from the throat before it hits me! Slightly bitter, now let’s see what I can do with this brown liquid. It’s got some sort of drug in it! I’ll send a stimulus to the brain to wake up. Right that’s sorted but am I going to get any food to kick start Mr metabolism?

Protein keeps me satisfied

I like a bit of everything really but I know how busy we are most days so some protein would be good to keep me satisfied. I am high maintenance! Oh we must be going somewhere because we are running a little bit. Maybe for a train? Hang on something is coming my way! I can hear it crunching. Here is comes mmmm…oats but they are very sugary and loaded with fat.

Why oh why didn’t we have the yummy oats without the sugar and fat. I bet those taste buds are gloating now because they got what they wanted but the rest of us are going to have to work so much harder. I’m going to rattle that pancreas’s cage and get him making more insulin.

Oh well, I’ll get that done and then I will have a rest. Hang about. I smell fruit. Fruit juice! Orange. Oh my, even more sugar….. followed by cup of tea. We are going to be awake for a while now!

I’m growling

growling

I’m growling now because I haven’t had anything since that breakfast and that wasn’t enough to keep me going. I’m getting hangry. I’m going to make embarrassing noises until I am giving something to eat. Ah, it’s quiet, GROWL. GROWL.

Here we go. A sandwich. Coming at me fast! Ok I’ve got this. Let me deal with the gluten first, I know we’re going to have words me and that gluten. Some days are better than others.

Conversation between gluten and stomach:

G – ‘ha I made it, irresistible me’

S – ‘hello welcome. I hope your visit is a pleasant one’

G – (puffing himself up) ‘well you will sure know I’ve arrived. I cause an explosive atmosphere’

S – ‘we prefer a harmonious environment for the benefit of all’

G – ‘well you know, some of us were born to stand out’

S – ‘I give up’

I feel low and tired of these arguments, there’s only so much a stomach can do. Me and brain often talk about this. At least he appreiciates me. He knows that I am his number 2 and largley responsible for our health. Brain is my best friend.

I process the rest of the sandwich routinely. These shop made sandwichs don’t exactly go to town do they? I’d been surprised if there were more than 6 prawns but there was sure a lot of mayonnaise. I also spotted some funny looking chemicals but the sneaked past and I wasn’t at my most alert when they crept into the intestine.

Crisps follow at least they were those good ones made of real potato and no chemicals and then a choclate bar which practically came down in one lump! I caught it luckily but I heard old pancreas moaning as he had already sent some insulin to deal with the sandwich and didn’t realise he would need another batch so soon.

Drinks are good

My afternoon is spent in what seems is a waterpark with lots of drinks flowing both hot and cold. I enjoy drinks, it helps keep things moving in the intestines and generally everyone here in body receives drinks well. We are not so keen on the ones we have at night sometimes because mouth gets shouty sometimes and doesn’t talk to brain so what mouth says isn’t always on point. Also mouth and heart can get together and get a bit emotional.

In between the drinks in the afternoon I feel really lazy and tired so I sent a message to brain to get help. Brain is also tired and asks for a ‘pick me up’. What comes is biscuits! And lots of them! To be honest I am disappointed. I talk to my friends and some of them get apples with peanut butter which they say really satisfies their needs. Others have cottage cheese with surprises in, along with rice cakes to mix it up. Some have nuts which they say are a good all-rounder. I deal with the biscuits and more backlash from pancreas and sit back to chew some thoughts over. I am after all, very clever but today, I feel unappreiciated.

Yay salad

The evening starts well, salad! MMMM lettuce with it’s vitamins, beetroot to nourish the blood, onion, cucumber, tomato, carrot. Yummy yummingtons. We are happy, we are light, it’s like a party in the body right now. The scene is really set for some protein and good carbohydrate to come and join the party. Here comes dinner…. Pizza. Oh.

No, not a cauliflower pizza but a stuffed crust! How am I supposed to deal with all that cheese in one go? This is so greasy it slips around for a while before I can even deal with it! I try chucking some gastric juice on it but it’s a tough cookie. Eventually I start to eat away at it and send it on its way. I am worried that a lot of fat has still passed though and thighs ain’t gonna be happy. And yes the perfect finish to my day. More gluten. Gloaty gluten. Beating his chest like a gorilla because he knows today he can really make his presence known.

I do all the digestive work, oh, I forgot to mention the strawberry cheesecake that hit us soon after the pizza. I had a bit of a panic as I didn’t think there would be room. But I can work fast under pressure in crowded conditions luckily, but it probably ages me more than it needs to.

I’m relieved when it’s bed time although I’m gonna find it hard to get to sleep and rest with all this hot air that gloaty gluten has left behind. He certainly likes to make his mark.

I sleep and dream of vegetables of all colours shapes and sizes but my favourites are the green ones. I dream of probiotic drinks and good fats because I know they would keep me and my besty brain really happy (not to mention joints). I hope that I have some complex carbohydrates tomorrow as I now we are doing some exercise and could do with an energy boost!

Good night brain. Let’s talk tomorrow about how we can come up with a healthy eating masterplan.

Love stomach

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Honey

Healthy eating – day 25 – Five Ninja-Like Ways Coconut Oil Boosts Your Health

Healthy eating – day 25 – Five Ninja-Like Ways Coconut Oil Boosts Your Health

Five Ninja-Like Ways Coconut Oil Boosts Your Health

Anthony Punshon is a dedicated Fitness & Nutrition Specialist, Author, Public Speaker, and Trainer based in West Sussex, United Kingdom. To date, Anthony’s work has been featured in a multitude of prominent health, fitness, and lifestyle magazines. Additionally, he authored the “Sculpting the Perfect Waistline” series.

Currently, Anthony is the proud Owner and Head Transformation Coach of PW Physique and Fitness, one of the most renowned transformation studios in Sussex. He is also the Creator of Power Burn Xtreme, Power Living Intensive, Metabolic Xcelerator, and MCX: 30/30 weight loss and body transformation programmes.

He is very experienced at what he does and clearly understands healthy eating. Here is Anthony’s guest blog!

Coconut oil’s a bit of a healthy-food celeb right now.

spoon of coconut oil

Walk down any street and the paparazzi would be all over it like snakes on Samuel L Jackson’s plane.

With studies now in the thousands attesting to coconut oil’s health benefits and the product itself being widely accessible in supermarkets, there’s a tonne of ways coconut oil can give any healthy eating plan a boost.

It reduces inflammation and arthritis

In a world that’s becoming increasingly more stationary, inflammation and arthritis are rising faster than the head of the BBC’s blood pressure when he got the news that channel 4 stole Bake Off. Virgin coconut oil contains high levels of antioxidants, which work towards decreasing prostaglandin levels (think of these as inflammation mediators). As a result, those who suffer from arthritis can experience reduced bouts of inflammation, leading to less pain. In another study, researchers found that coconut oil also reduces inflammatory blood cells. Double bubble!

It reduces heart disease too

As anybody who’s health savvy knows, coconut oil is high in fat. In fact it’s basically entirely fat. However, it also contains high amounts of lauric acid, which is a medium-chain triglyceride (MCT) that may reduce cholesterol. There’s also evidence pointing towards the idea that MCTs reduce the risk of atherosclerosis. Atherosclerosis isn’t just a word you can get your drunk mates to try and say to liven up any pub conversation, it’s a disease that sees plaque build up on the arterial walls. With more room for blood to flow, there’s less stress placed on the heart, and a reduced risk of blood clots.

It can cut Alzheimer’s risk

While many fats go through a 26-step process to break down into a form that’s used as energy, MCTs only require three steps. As a result, they’re instantly available, they move on to the liver, and they eventually turn into ketones, which are known to reduce the risk of Alzheimer’s and limit the damage caused by epilepsy.

It fights a whole host of nasties

As well as lowering cholesterol levels, the lauric acid targets pathogens such as candida (which is a fungus. An actual fungus, not a bogeyman.), and has proven antibacterial properties too. While your body’s immune system goes a long way towards combatting viruses, bacteria, and fungal parasites itself, like Robin to Batman, it can always do with a helping hand. As bacteria thrive in sugary environments, it may be worth backing away from the carbohydrates when you feel ill, and find ways to add coconut oil to your diet instead.

It may reduce the risk of kidney disease

OK, so this one isn’t conclusive right now, but there’s a whole bunch of reasons coconut oil may reduce the risk of kidney disease too. One theory is that this is due to the reduced heart disease risk; when less strain is placed on the heart, less strain is placed on the kidneys, as high blood pressure can damage their filtering system. Another is that those with kidney disease suffer more when their immune system is under attack, as their kidneys have more waste to filter.

As coconut oil has immune system enhancing properties, it’s protecting the kidneys as a secondary benefit. More research is certainly needed here, but it certainly won’t hurt to add coconut oil to your diet to raise the odds in your favour.

 The best way to use coconut oil…

As with any dietary bolt-on, coconut oil is best used as part of a balanced eating plan, alongside drinking more water and moving yo’ ass. That’s exercise if you didn’t get that…

Evidence supporting its health benefits is certainly promising. Whether you use it to cook with, add it to your baking, or hold your nose and down a spoonful with your oats in the morning, in my opinion it’s a healthy eating essential you should jump on.

You can find Anthony on Facebook and on his website

A note from Honey

Thank you Anthony for sharing those cool facts about coconut oil. Now where did I put my bulletproof coffee!

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Honey

Healthy eating – Day 24 -Lucy Pook makes raw chocolate!

Lucy Pook is a naturopath from Brighton. And owns Lucy’s luscious raw chocolate which is handmade in Brighton.

Lucy Pook

I am still inspired after 20 years

I have been a naturopath for nearly 20 years now and I am still inspired by my diet and healthy lifestyle. I don’t get bored of food and feel that I eat like a king even though I am not eating so called “normal” foods and have had to cut out a lot of my favourite foods due to allergies and intolerances.

I begin my day with a pint of warm water either in the form of a mint tea or just lemon and water. When I trained with Barbara Wren in the 90,s we didn’t talk about food till the fourth month. The main focus was on hydration as nothing will be absorbed without water.

We lose 4 pints of water a day and so we need to replace that same amount…..having my water first thing makes it easier to keep up with the quota….plus we all wake up dehydrated, your urine is dark and the first thing the body needs is water…..not food.  If I am working from home that day I will have another pint of water before my breakfast or rather brunch. This means I am pretty hydrated to start my day.

Using seasonal fruit in my smoothies

Sometimes I will have a smoothie depending on the season..in the spring and summer it’s a smoothie every morning but in the winter it’s either porridge or my brunch. My smoothies for the last month have been rich in blackberries, Britain’s very own super food rich in anthocyanins which attach to cancer cells and destroy them.

Because I am intolerant to bananas as well as coconut oil..annoying..I use either a pear or nectarine to blend with my freshly picked blackberries and mint. I add soaked linseed water to increase hydration plus a pinch of seaweed for iodine, some milk thistle for liver support and my favourite super food at the moment a teaspoon baobab powder rich in vitamin C. Plus some raw activated almond milk. In the spring I will have green smoothies to help clear out the liver with spinach mixed with seasonal fruits.

This keeps me going for an hour whilst I am writing and photographing my raw chocolate recipes or making my chocolate. If I am seeing a client I will wait until after our session to eat my brunch.

Rye bread is ok for wheat intolerance

I have had 2 kinesiology tests these last couple of years one with a Vega master machine and one with a friend and they confirmed what I already knew, I am intolerant to wheat and I am lactose intolerant. But I am fine with rye..yippee and so I now live on rye sourdough where it is fermented to make the grain more absorbable. It’s how bread used to be made.

I don’t have butter but I toast the bread and make a salad rich in olive oil dressing and raw vinegar with tons of watercress with avocado celery and red onion. Then I boil an egg. The dressing saturates the bread, it’s so delicious. I have another piece of toast with almond butter and sugar free apricot jam with a cup of hot chocolate made with raw cacao powder, sweetener, water topped up with almond milk.

I will have a large spoonful of deep sea fish oil in the winter months or krill in the summer as we need less omega 3 when it is warm, this keeps me going for hours.

I shop daily

I am usually out in the afternoon shopping or delivering chocolate. I shop daily. It’s how the hunter gathers would have gathered their food. As fresh as possible and choosing, feeling and smelling your food. The idea of shopping for a week is alien to me. I drink more water before I leave home but if out too long I may buy a kombucha drink from my lovely local health shop.

When I get home after all that walking I am usually hungry and will normally have sweet mashed potato with olive oil, another green salad with sauerkraut and some fish. Or I may have quinoa cooked in a teaspoon of turmeric or make my quinoa bake. See my facebook or website.

Some raw chocolate or a gluten free cake that I made might be my pudding but sometimes I just have a hot chicory drink with almond milk.

My food is 90% organic. I use very little salt. I have also found out recently I am intolerant to the nightshade family so no more potatoes, but sweet potatoes are OK.

Basically I live on salads. I have two a day even in the winter. Our closest living relatives the apes live on greens 45% of their diet in fact. What I have learnt is that if you can live on greens which provide us with every nutrient we need we are half way there.

For more info please look at my website

A note from Honey

Thank you Lucy for sharing your attitude to food and eating with us and I will have to come and try some of your chocolate!

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Healthy hug 🙂

Honey

 

Healthy eating – Day 23 -Love the skin you are in says Fiona Crichton

Love the skin you are in and the body within

Fiona Crichton is a kettlebells and pilates instructor from Edinburgh. Here she talks about loving your body and some great top tips for healthy eating. Over to Fiona….

Fiona looking glam

If you are anything like me then you want to feel comfortable in your own skin, to love yourself for the person you are and the body you have. Wouldn’t life be much easier that way?

Ideally I want to look good, feel good and be able to eat what I want. Thankfully in my late 30s I have found what works for me. I’m generally happy with my size, how I look and I have no health issues. You may think I’m lucky but it wasn’t always this way.

I became a yo-yo dieter

Fiona feeling lousy

In my 20s the health issues I had were caused by a hormone imbalance resulting in digestion problems, spotty skin and very irregular or no period. At the time I was not happy with my heavier weight and felt pretty lousy.

Going to the Doctor I found they only treated the symptoms instead of the cause. I started my own research going on my own journey of self-discovery. I learned a great deal about health, exercise and what causes disease.

I tried diets, which of course never worked. The deprivation made me crave fat and sugar and I became obsessed and a classic yo-yo dieter.

It all started with Jane Fonda!

With the exploration into the world of healthy eating I came across some inspiring people like Tom Venuto; A clean eating body builder, blogger and author of Burn the Fat Feed the Muscle. I learned feeding your body with good food is the key to optimal health. However, having an 80/20 rule with food choices will help to prevent cravings and the deprived feeling.

Doing exercise from a young age has been a great benefit. I would jump around the living room to my mum’s Jane Fonda video while feeling the burn.

Now I teach my own Kettlebell Classes called Kettlercise and also Pilates. These have made a huge difference to my body and my health. It is great having lean muscle that burns more calories enabling me to eat more and I love helping others achieve their fitness goals.

I was too thin

After my first child was born I felt too thin, but now with two children my body is in great shape. What has changed in my health since then is integrating plant based vegan foods into my diet.

I eat a daily smoothie with pea rice and cranberry protein powder, a complete protein with amino acids vital for brain health and feeding lean muscle. It doesn’t cause digestion problems like soya or whey protein can.

My son enjoying a smoothie

I include greens balance, a rainbow of fruit and vegetables in one scoop. I add half an avocado with its essential fatty acids as I love what it does for my skin plus it makes the smoothie nice and creamy.. yum. Sometimes I have to share it with my kids!

Lunch and dinner mostly consist of egg and toast, soup and salad or a sandwich. Dinner is mostly meat, veg and rice or potatoes.

My top tips for healthy eating that work for me:

  1. Eat every 4 – 5 hours to keep your blood sugar levels steady
  2. Have portion control – excess carbs will not be burned causing excess sugar in your body
  3. Good fats like coconut oil, flaxseed, avocado and fish oil are essential for optimal health
  4. Going for low fat alternatives is seriously bad for your health as well as being less tasty. Sugar is added to make the low fat foods taste better.
  5. Fibre is essential for good digestion and you can lose as much as 9lb in one year just by increasing your fibre intake.
  6. Gut health is paramount. Studies now show we have brain cells in our gut. The gut feeling is our gut sending messages to our brain. There may even be a link to brain degenerative disorders like Alzheimer’s disease, Huntington’s disease (remember the ice bucket challenge) among others which affect over 45 million people worldwide. Our gut health is being affected by processed food, our over use of antibiotics and exposure to environmental toxins. David Permutter MD states “It has become clear that the lining of the gut plays a fundamental role in determining the degree of inflammation that the human body experiences.”
  7. Since all of our systems in the body are connected; none of our systems are independent of each other. Therefore, gut health can affect your digestion, cause food sensitivity, change your mood, cause skin problems, diabetes, poor memory and ADHD and autoimmune disease. A solution is to temporarily remove inflammatory foods such as dairy, gluten and alcohol. Replace with good bacteria, probiotics and digestive enzymes.
  8. Ditch the diets. Start by loving your body the way it is then focus on making small changes every day to create the daily habits that will make a massive change over time.

 

Fiona helps others to look and feel their best, have more energy and to improve their eating habits on her Healthy Living Programme. Contact fionacrichton@outlook.com for more information or to join. Or find more information on her kettlebell classes here.

A note from Honey

Thanks Fiona for that insight into your diet and your top tips.

Why sign up for my newsletter?

  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording
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Healthy hug 🙂

Honey

 

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