Healthy eating – Day 14. Can’t stop overeating? Try this…..

Healthy eating – Day 14. Can’t stop overeating? Try this…..

woman overeating

Are you overeating?

Are there things in your kitchen that seem to call to you? And it feels like an itch you need to scratch? And before you know it you’ve eaten one or two and then the whole pack! and then you feel bad. And kick yourself because afterwards you know you didn’t need to eat like that? You are not alone! This is a common problem.

Another problem for people is portion size. when you go out to dinner you might order the biggest thing. And sides! Or maybe you load your plate high and no size meal or snack is a problem at all and you wonder if you have an extra large stomach or something! Or do you eat a lot and know you are full but still keep going. Dinner, pudding, snack, snack, drink, snack, snack and you don’t seem to have a stop button!

These are common problems for a lot of people that I see in my Hypnotherapy practise. It’s usually weight loss that has made the overeating become a problem. Sometimes it’s a lack of control that people don’t like or it can actually cost a lot of money. Sometimes they feel ‘addicted’ to food.

So what can you do about overeating?

Mostly, as with most things it’s a mind game. Your brain for some reason doesn’t feel satisfied. more complex issues aside, there are practical things that you can do to help yourself…

Drink water

Often when we think we are hungry we are actually thirsty. Try drinking a glass of water, wait 5 minutes and then see how you feel. By the way, this also works with cigarette cravings if you are trying to stop smoking!

Move your body

Sometimes eating is associated with boredom. Boredom is a state of mind. Get up, run up and down the stairs, dance to a tune, walk round the block, bounce on the kids trampoline. You can change your state in seconds and it might just work.

Change your mind

your state of mind

You might be thinking of a particular thing that you want to eat. You might be someone who thinks of the thing, goes to get the thing. Gets the thing. Eats the thing. And then feels bad. This is the mind obsessing to some degree. You need to literally change your mind.

So maybe start by doing things a bit differently. Take a different route to work/school, change things around in your home etc. You send messages to your mind that things are changing and it creates new thought paths. Start to change your mind and you can change your life.

Back to the healthy eating blogs

We are two weeks into our 30 days of healthy eating blogs. What can you achieve in 2 weeks?

Well you could:

  • Train for a 5k
  • Learn a language on an intensive course
  • Travel route 66 in USA with nice stops offs
  • Significantly change your eating habits

Over the past week we’ve heard from 6 different guest bloggers.

Here they are if you want to catch up:

Jorge Vence Mind and Soul awakener from Bournemouth, asked us why do people fail at dieting? Read it here  

Jacqui Malpass an author from Cardiff,  talked us through her day in food and shared her banana bread recipe. Read it here

Orlaith Brogan, The Naked Sales Coach from Edinburgh, blogged about why healthy eating doesn’t need to be expensive. Read it here

Sandra Peachey, an author from Coventry, blogged about the 80/20 rule. Read it here

Judi May, a Reiki Master trainer from Nottingham, asked us not to shoot the pescatarian. Read it here

Hannah Bailey, a nutritionist from Sheffield gave us some of her top tips. Read it here

It’s been wonderful hearing from so many different people about their healthy eating and I have even more lined up this week for you. If you want this blog emailed to you simply sign up to my newsletter at the bottom of the blog. People are loving that!

A note from Honey

Thanks to all my guest bloggers who have done an amazing job of sharing and inspiring.

What’s in this blog for you:

  • 30 days of blogs from a variety of people including experts to give you ideas and top tips for healthy eating
  • Free advice and inspiration
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording
  • Join my facebook group you can join if you want to know how to have a healthy mind!

See you tomorrow

Healthy hug 🙂

Honey

Healthy eating – Day 13 – A day in the life of guest blogger, nutritionist Hannah Bailey

Today’s guest blogger is nutritionist: Hannah Bailey of Wise Choice Nutrition in Sheffield. Hannah shares a day in her ‘food life’ and some of her tips and advice.

We are getting fatter

Hi! I’m Hannah. Owner of Wise Choice Nutrition and masters student studying Personalised Nutrition to become a nutritional therapist. I absolutely love what I do and could never imagine doing anything different.

Food is such a complicated thing and we are a nation getting fatter and sicker every day. I truly believe it’s because of poor advice and the addiction to junk food fuelled by the fact it’s everywhere!

Change your relationship with food

The misconceptions around food, health, nutrition and exercise are massive so a lot of my time is spent helping people change these and understand what works for them. I’m also passionate about helping people change their relationship with food. It’s something I’ve struggled with and personally know how hard it can be.

Unlike drinking or smoking, food is essential to life so not something you can cut out as easily. It’s also all around us and constantly advertised by the media.

Focus on the good

One of the things that is important to remember is what you have achieved. It’s very easy to focus on all the things you’ve eaten or drunk that you feel you shouldn’t have but shift your focus to what you have done that’s healthy.

glass of water

I also recommend picking one thing you can do every day with little effort. Mine is always drinking plenty of water. By focusing on what you have done that’s positive, you start to change what your brain focuses on.

I base my meals on protein

Hannah's dinner

I base my meals on protein as much as I can, I always try to have a healthy breakfast usually egg based to start the day well. A healthy, high protein breakfast keeps me going until lunch where I often have leftovers, salad or soup depending on the time of year and where I’m working from.

I try to avoid sandwiches and the popular meal days in shops because sandwiches, crisps and chocolate is not a filling heathy lunch.

If you get a mid afternoon slump, try changing your lunch to something high protein. Taking my own lunch to work also saves a fortune and means you know exactly what’s gone in to it.

I try not to snack between lunch and dinner but if I’m working late then I need something! On a good day it might be nuts, avocado, veg sticks and houmous, oatcakes, piece of fruit etc.

Dinner is normally a low carb meal but some days the carbs get the better of me! I go to martial arts so nights I’m training definitely need to be healthy if I’m eating before I train otherwise I notice a big difference in energy.

If I have carbs I try to make it a little bit of brown rice or sweet potato rather than pasta, white potato or chips etc.

Stop beating yourself up!

My biggest piece of advice is to stop beating yourself up! If you don’t know where to start in changing your lifestyle, pick one thing that feels manageable and do it for a week before adding in something else. YYou don’t need to change everything all at once for there to be health benefits. Just drinking more water, less caffeine and eating more veg can have a noticeable impact on how you feel. Set your goals and then take action each day towards them.

If you would like to know more, you can visit my website at or call Hannah on 07912 556470 to find out more.

A note from Honey….

Thank you Hannah for sharing your food day and top tips.

What’s in this blog for you:

  • You will get a blog a day for 30 days from a variety of people including experts to give you ideas and top tips for healthy
  • Free advice and inspiration
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording

See you tomorrow.

Healthy hug 🙂

Honey

 

 

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