Do you want to know how to stop smoking in 2 hours?

Do you want to know how to stop smoking in 2 hours?

You can stop smoking in just 2 hours of Hypnotherapy with me.

I’ve developed a really effective treatment to help you stop smoking in just 2 hours.

You don’t need to struggle or feel like a failure for not being able to give up smoking on your own. It can be difficult without help and support. You’ve probably been thinking about giving up or been trying to give up for some time, haven’t you? You’ve thought about all kinds of ways you might deal with it and maybe tried a few of them, haven’t you?

Well you really can be free of cigarettes, free of nicotine and free of a habit that controls you. And feel how good it feels to take nice deep breaths which will give you far more satisfaction than smoking ever could.

I work with you to stop you smoking in 2 hours.

Do you feel like smoking helps you manage stress?

You might feel like smoking helps you deal with stress. In fact the opposite is true. The chemicals in cigarettes are in no way helpful to your body!

There are over two thousand chemical compounds in cigarette smoke. Around thirty of those chemicals are known carcinogens and many are lethal poisons. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.

We are all aware of the most common chemicals, nicotine and tar, but what are the others? Arsenic is present in tobacco smoke, as is cynanide. Arsenic and cyanide! Both of these substances are instantly recognisable and extremely poisonous to humans.

Nicotine is a recognised vaso-constrictor, it causes the arteries to contract. The heart has to work harder to pump the blood around the body. If you smokes 20 cigarettes a day, then your heart will beat an extra ten thousand beats in 24 hours.

Here’s a list of just some of the deadly poisons in cigarettes:

Benzene (petrol additive) – A colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture – and contained in cigarette smoke. It is a known carcinogen. 

Formaldehyde (embalming fluid) – A colourless liquid, highly poisonous, used to preserve dead bodies – also found in cigarette smoke. Known to cause cancer, respiratory, skin and gastrointestinal problems.

Ammonia (toilet cleaner) – Used as flavouring, frees nicotine from tobacco turning it into a gas, found in dry cleaning fluids.

Nicotine (insecticide/addictive drug) is one of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison. This is the chemical which causes addiction.

Carbon Monoxide (CO) (car exhaust fumes) -an odourless, tasteless and poisonous gas, rapidly fatal in large amounts – it’s the same gas that comes out of car exhausts and is the main gas in cigarette smoke, formed when the cigarette is lit.

How will it feel when you have given up smoking with Hypnotherapy?

When I help you give up smoking with Hypnotherapy, you will be so in control and so confident and strong, it might actually feel quite easy. I will provide you with recordings to listen to so your resolve is stronger than any craving. And if you were to have a craving, I will give you amazing techniques to use to get rid of that craving in less then a minute.

No doubt one of your greatest and strongest desires is to have good health and renewed vitality. You know that your heart and lungs are the main parts of your body that sustain your health and energy. So as a non-smoker you respect and care for your heart and lungs. As a non-smoker, you are choosing health over sickness, strength over weakness, possibly life over death, and this gives you a tremendous feeling of satisfaction.

Giving up smoking is an accomplishment. Hypnotherapy really is the easiest and most effective way to stop.

What reason are you using for not giving up?

Just take a look at this list and make sure you aren’t clinging on to smoking for these common reasons.

  • An excuse for a break at work
  • Relaxation
  • As an end of day ritual
  • Part of drinking something eg alcohol or coffee
  • To accompany meals
  • Part of socialising
  • To avoid boredom

If any of these are your reason for smoking, we address this with Hypnotherapy during your stop smoking session. It is important for you to feel like you can cope and live life without the cigarettes when you stop smoking.

And think about why you really want to give up

Which of these is your main reason to stop smoking?

stop smoking with hypnotherapy

 

 

 

  • Health
  • Money
  • Fitness
  • Family
  • Freedom
  • No stale smell
  • Better breathing
  • No stained fingers
  • Whiter teeth
  • Better skin
  • Better sleep
  • Less nervous tension
  • Something else

 

Understanding your main reason will give you strength. We tap into that strength during Hypnotherapy and maximise it for your success.You will feel proud of yourself, good about stopping smoking and healthier in every way knowing that you never, ever want to smoke again.

 

Things you can do before your stop smoking Hypnotherapy session to prepare for giving up

It can really help to prepare for something. Like not packing at the last minute for a holiday or doing your shopping in preparation for a dinner party. Preparation makes you feel in control, organised and ready for the event.

Here are some ideas of how you can prepare to give up smoking.

  1. Try smoking with your other hand. This will make you think more about your smoking habit and take it less for granted.
  2. Try smoking in a different place to your usual place
  3. Tell everyone you are giving up once you’ve booked your Hypnotherapy appointment. Get support from people and make it official
  4. Try doing something you associate with smoking without smoking. Get used to life without the habit.
  5. Try saying out loud ‘I am a non-smoker’. Get used to it ans start believing it!
  6. Visualise how your life will be better as a non-smoker
  7. Make a note of all the places you can go and things you can do without worrying about having to smoke

 

Make your appointment to stop smoking today

If you have made the decision to be a non-smoker and you want to feel that immense satisfaction of beating the habit, get in touch to book your appointment right now. The treatment is just as effective on Skype so it doesn’t matter where in the world you are. Just phone or text 07530 890089 or email me

 

Did you get a fit-bit for Christmas?

Did you get a fit-bit for Christmas?

Did you get a fit-bit for Christmas?

‘They’ say we should be doing 10,000 a steps a day to be healthy. If you got a fit-bit for Christmas, it will count your steps each day and you might be looking for ways to increase your activity. Maybe you’ve joined a gym or bought an exercise DVD to do at home. Maybe you haven’t really got into anything yet and are finding it hard to motivate yourself.

A ridiculously high percentage of people that join the gym each year in January stop going by February. This might be because they didn’t find something they loved doing. If you find something you love to do you won’t want to stop doing it!

You might need to try a few different things before you find the right exercise for you. Some people enjoy a bit of Zumba and others are not so keen but love to swim or run. You’ve just got to find your thing (or things).

 

Here are some ideas of things you could try!

 

trainers

 

1.     Max HIIT workout: HIIT is very high-intensity interval training. It burns major calories in less time. This seven-minute HIIT workout is the perfect circuit to raise your heart rate while working your entire body.

2.     Spinning which is basically cycling indoors: See it here

3.    Tabata workout: Tabata is a type of HIIT workout that involves 20 seconds of max training followed by 10-second rests, for a total of four minutes. This 10-minute Tabata workout video includes two intense circuits along with a quick warm up and cool down.

4.   CrossFit workout: CrossFit is for serious athletes. You can see what it is like here

5. Pilates is great for your core, see what it is like here.

6 – Circuits is a mixture of everything; weights, running,  squats and lots of other things. See it here.

7. Kickboxing is just as it says! See it here.

So do any of those take your fancy? would love to hear about what sort of exercise you have tried and what your experience was.

It is often said that when you do something for 30 days it becomes a habit. Howeve, if you are doing something you like aswell as it feeling like more of a natural thing to do, the fact that you enjoying it will be enough to pull you back time and time again.

 

If you need help embarking on a healthier lifestyle….

If you want to stop smoking to help you in you quest for a healthier lifestyle the easiest way to stop really is with Hypnotherapy. I offer a 2 session stop smoking treatment to get you stopped for good. I do mine in 2 sessions as I have found the results with 2 sessions to be excellent.

Other ways Hypnotherapy can help with fitness is by focusing the mind on sports targets for running and strengthening motivation for all sporting events. The mind is just as important as the body for exercise!

 

This blog is one in a 30 day series about self-development and practical lists we will be making to enhance our lives. I’m using these blogs to provide coaching and advice in my capacity as a qualified coach and Hypnotherapist working locally in West Sussex and Worldwide on Skype.

 

Quick review of yesterday’s list:

Yesterday you wrote a list of things of things that were special about you to put on your CV. Did you manage to weave those into a personal statement?

Your ninth list:

For your ninth list I would like you to consider writing 2 lists. The first list is a list of all the reasons you think you should or reasons you want to exercise.

The second is exercise you could try and how you will fit it into your life (it can be difficult to imagine how you can fit it into your already jam packed life at all but that’s the reason you wrote the first list).

If the reasons on your first list are strong enough, you will find a way to fit your exercise in.

See you tomorrow.

Honey

x

If you want to feel like the luckiest person alive – try this

If you want to feel like the luckiest person alive – try this

If you want to feel like the luckiest person alive – try this

It’s easy to think other people are ‘lucky’. But lucky is often mixed with our own judgements and based on the things we think we want.  Our view of lucky is often also based on seeing just one aspect of something.

Here are some common things we might think people are lucky for being:

  • Wealthy
  • Slim
  • Healthy
  • Fit
  • In a relationship
  • Popular
  • Talented
  • Good looking

 

When you say ‘aren’t they lucky’ about the people above. Are you really saying ‘I wish I had that’?  Looking at the list above all of these things are in your control to have. The only thing that stands between you and the things on this list is you.

I realise at this point you might be questioning is how you become good looking! But beauty is in the eye of the beholder. You might not look the way you want to but in 2017 you can pretty much improve how you look in every way. But more importantly, if you like what you already have, add a smile and some inner beauty, the world will see your beauty. Don’t you worry about that.

The truth behind lucky

Lucky is a state of mind. Lucky is being grateful for the things you have and not comparing yourself to others. Lucky is making your own luck. Lucky is not placing your happiness in the dangerous position thinking of what you don’t have, but taking real stock of the things you do.  Understanding what gives you pleasure and how you can feed you soul.

Let’s look at some of the possible truths behind some of the lucky people on the list above.

  • Sharon is wealthy. She has a lovely house and a nice Audi. Her husband has his own business and works all the hours god sends. He has had an affair in the past and expects Sharon to ‘get over this’. Sharon is very lonely and wants to leave the marriage but doesn’t have the confidence. Is Sharon lucky?
  • Lucy is slim. She has a nice figure and can wear pretty much whatever she likes without worrying about bulges. But Lucy suffers from anxiety. Sometimes she has panic attacks and it is a big deal for Lucy to go tot he shops on her own. Quite often she will become anxious in the shop and always has to know the quickest route to the exit in case she needs to leave in a hurry. She is unable to hold down a job due to her anxiety and has lived with her parents her whole life. She often worries about what the future holds for her. Is Lucy lucky?
  • Tim is popular. He has lots of friends who like socialising and going to football matches. Some of Tim’s friends are married but Tim is single. To be honest he is starting to find the same old routine of drinking and going to matches a bit boring. He is searching deeper meaning in his life but finds this hard to say to anyone. The truth is he is feeling quite depressed. He knows if he said this to his mates they would take the mickey, so he keeps it all bottled up. Is Tim lucky?

 

Lucky is an illusion

 

So you see, Lucky is almost an illusion. Lucky is living a life where you are true to yourself. Living a life where you are happy with what you have and appreicate much of the world around you.

Let me tell you about Rebecca. She has done some personal work to understand herself. She is open to the world around her. She walks her dog in the morning and notices the early morning dew on the grass and the first sight of an orange sunrise. Her dog makes her laugh. Rebecca is a personal trainer. She left her corporate job where she was well paid but unhappy and stressed and pursued her passion of personal training. She loves helping people get fit, change their bodies and achieve the goals they have set themselves.  She gets lots of thank you cards!

Rebecca is a stocky build but healthy. She is thankful that she doesn’t have any addictions and she values time spent with friends (she has carefully selected people that feed her positive energy). Rebecca loves learning new exercises and healthy eating knowledge. It’s a win-win as she gets healthier and so do her clients. She is growing her business but taking her time because although she likes the nice things in life, she values her work/life balance too. Rebecca is comfortable in her own skin. Is Rebecca lucky?

 

Quick review of yesterday’s list:

Yesterday you wrote a list of things of ways you could nurture yourself. How did you find writing that list and when do you plan to have your first nurture session?

 

Your seventh list:

The seventh list you are going to write is your lucky list. It’s a bit like a gratitude list which you can read about in one of my previous blogs here Make a list of all the reasons you are lucky. and keep a copy somewhere you can look at it every time you need a boost.   Someone, somewhere probably thinks you are very lucky.

 

See you tomorrow.

Honey

x

Why would a Worthing based Hypnotherapist that usually helps people with stop smoking, anxiety, weight loss, stress and depression blog about lists?

This is a great question 🙂 I use a blend of therapies to help my clients including Hypnotherapy, NLP, tapping, Reiki and life coaching. I work at a deep level with my specialism of depression. I use different techniques to suit each individual because people are so different.

Words have such power and often come from our subconscious. Writing things down and labelling things with words can really help us shift the past and get excited about the future. This means we are healing, growing and goal setting all at the same time 🙂

The power of words never ceases to amaze me. Kind words can change lives, giving words to our thoughts and feelings can help us understand ourselves, changing the words that we thought were true can create new possibilities. Words can connect us to ourselves and to others.

The nurture list for busy women

The nurture list for busy women

The nurture list for busy women

We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new.

Now I am not saying that bubble baths aren’t lovely. They can be. But I consider them to be quite lightweight in the true sense of self-nurturing.

Self-nurturing is doing things that feed your body well, interest or relax your mind or connect you socially. Or disconnect you socially! True self-nurturing is doing things that make your eyes light up or ignite or care for your spirit. Also relaxing and seeing worries drift away.

 

So what is nurturing yourself?

Nurturing yourself might be:

  • Putting yourself in a cocoon of blankets and hibernating quietly
  • Taking a chunk of time to read
  • Making a delicious known or new recipe
  • Doing some exercise
  • Reading magazines
  • Doing something sensual
  • Exploring a new hobby
  • Taking a walk
  • Getting out in nature
  • Meditating
  • Seeking out a new holistic treatment
  • Looking at holiday destinations
  • Learning something
  • Go to the cinema alone
  • Sleep

 

Some of my Hypnotherapy clients come to be nurtured. They enjoy the relaxing feelings that Hypnotherapy brings. The true sense of inner calm. Almost like a floating escape. The effects of a Hypnotherapy relaxation session can last for days. With 4  sessions you can have the effects for a lifetime as your calm ‘muscle’ will be well and truly flexed, reducing stress and anxiety for good.

Quick review of yesterday’s list:

Yesterday you wrote a list of people who have your six or your desired qualities for your ‘sixer’ to have. Did it surprise you how many people have had or do have your six? Or are you looking forward to getting some sixers in your life?

 

Your sixth list:

The sixth list you are going to write is your ‘ways to nuture myself’ list. Make a list of all the ways that you can nurture yourself, no matter how small or big. This is a list that you can reference back to when you feel you need some self love and care.

 

Share your list!

If you are comfortable to, please share your list in the comments. Think of all the great ways we could self nurture if we shared 🙂

See you tomorrow.

Honey

x

Why would a Worthing based Hypnotherapist that usually helps people with stop smoking, anxiety, weight loss, stress and depression blog about lists?

This is a great question 🙂 I use a blend of therapies to help my clients including Hypnotherapy, NLP, tapping, Reiki and life coaching. I work at a deep level with my specialism of depression. I use different techniques to suit each individual because people are so different.

Words have such power and often come from our subconscious. Writing things down and labelling things with words can really help us shift the past and get excited about the future. This means we are healing, growing and goal setting all at the same time 🙂

The power of words never ceases to amaze me. Kind words can change lives, giving words to our thoughts and feelings can help us understand ourselves, changing the words that we thought were true can create new possibilities. Words can connect us to ourselves and to others.

Who has your six?

Who has your six?

Who has your six?

‘In the army they have a phrase ‘who has your six’ which means who has your back. It’s because 12 o’clock is front and 6 o’clock is back. This is important in the army where your job is literally life and death and you need to have complete trust in those around you.

It is so important to seek out people who ‘have your six’ in life. You probably have family that do this automatically, but there are many ways to find and have people that have your back. Some of them may be friends, your partner or your work buddies. People you can trust and turn to when life gets messy or you need a pep talk.

But what humans often forget is that we are all in this together. ‘We’ is far more powerful than ‘I’.  When we combine forces with another person or other people we create a whole new energy, a new force that can achieve more.

Ideas with knobs on

Think about it. You have ideas which when you can  share with trusted people and they add their ideas, you then have ideas with knobs on.

But supporting another person gives you something too. Helping other people is one of the key contributors to making you happy. It give a lasting feeling of contribution and satisfaction. What could be more rewarding than making a positive difference to someone else’s life?

We’ve all heard of:

  • The teacher that spotted the talent in the child
  • The adult that saw that a child was having a tough time and helped them
  • That person who totally changed someone’s life
  • The well connected person that spotted a quiet talent
  • The kind person that saved someone’s life

 

Priceless

I recently saw a facebook post from someone who was having a tough time and put a very raw and personal message out. What happened as a result  was a fundraising campaign to help him to give his kids a good Christmas. He was given thousands of pounds which must have been a great help. But I bet that feeling he had of all the love & support and people that care was PRICELESS.

One excellent way to have someone’s six is mentoring. The Aspire Foundation offers the opportunity to mentor women around the world. I’ve mentored people for about 15 years and love using my coaching skills to help them.

 

Quick review of yesterday’s list:

Yesterday you wrote a list of things of things you felt stressed about so you could understand what the stress was a symptom of.  How did that work out for you? Any surprises? Don’t forget I can help you with both the root causes and symptoms of stress.

 

Your fifth list:

The fifth list you are going to write is your ‘people who have my six’ list. Make a list of all the people through the course of your life that have had your six.  You will be amazed how many people cared about you, inspired you, helped you or supported you. This is a lovely list to make.

If your list is short or you find it difficult to write, don’t worry. Sometimes we haven’t met the right people yet. You can do this differently. You can write a list of the things you would like help or support with. Or the qualities that your ‘sixer’ would have. This will work in a law of attraction style to help shape the things you think you need.

Lastly, if you don’t have a sixer, be a sixer. Support others and feel how good it feels.

 

I got your six

Oh by the way, if you are one of my clients, I have your six. I will support you in making any changes you need to. That’s a promise 🙂

See you tomorrow.

Honey

x

Why would a Worthing based Hypnotherapist that usually helps people with stop smoking, anxiety, weight loss, stress and depression blog about lists?

This is a great question 🙂 I use a blend of therapies to help my clients including Hypnotherapy, NLP, tapping, Reiki and life coaching. I work at a deep level with my specialism of depression. I use different techniques to suit each individual because people are so different.

Words have such power and often come from our subconscious. Writing things down and labelling things with words can really help us shift the past and get excited about the future. This means we are healing, growing and goal setting all at the same time 🙂

The power of words never ceases to amaze me. Kind words can change lives, giving words to our thoughts and feelings can help us understand ourselves, changing the words that we thought were true can create new possibilities. Words can connect us to ourselves and to others.

Pin It on Pinterest