Are you healthy eating?
We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves but often we drop the ball on one or more and end up not feeling good about it. When we drop the ball on not eating healthily we may feel it in our energy levels and by gaining weight.
For the month of September in my blog I will be focusing our physical being in a series of blogs about healthy eating. We will hear from a wide range of people including people that are eating to heal health issues, increase their energy, lose weight, maintain weight loss or just to feel fantastic.
The way we fuel our bodies can make an incredible difference to how we feel, how much energy we have, our skin, our eyes, sleep, exercise, happiness. In fact nearly everything. So by focusing on healthy eating we can make sure our bodies are nourished to best serve us. If we love our bodies they love us back.
Why can it be so hard to maintain healthy eating?
But why is it so hard to maintain a healthy diet for so many people? Have you ever had a stint of healthy eating and noticed the benefits only to slip back into unhealthy ways, tempted by sugar, fat and salt or the ‘easy option’? Maybe you put on more weight than you lost or just couldn’t get into the healthy eating flow.
This is the part that really interests me as a Hypnotherapist. Mindset is everything and it particularly comes into play with eating. It’s 2016; most people know that vegetables are good for you and things that rustle before you eat them are not! But that doesn’t stop us gorging ourselves on ‘treats’. When it fact they are not ‘treats’ at all. They may taste nice for the short time they are in your mouth but after that they are not nice to your body.
When we think about ‘treating’ ourselves we should actually be thinking that eating something nutritious is the treat!
Which of these can you relate to? Are you:
- Putting on more and more weight
- Suffering with low energy some of all of the time
- Using sugar to give yourself an energy boost
- Wishing you had better digestion
- Feeling like your eating is out of control
- Looking for inspiration for meal planning
- Wanting to change your mindset around food and eating
- Trying to find your ‘why’ to eat a healthier diet
- Ready to make a change to your diet
Key factors in healthy eating
There are several key factors in maintain healthy eating:
Planning what you are going to eat
Understanding your why
Mindset to be consistent
Preparing food Knowing what to eat
Information to keep things interesting
New benefits to you
And yes, that spells pumpkin (Would have been a great October blog series!)
Let us inspire you in September
So come with us on a journey of better health and inspiration in September. You will learn people’s why for healthy eating, what they eat and I will be here to help you have amore positive mindset around the fuel that you put in your body. We will hear from both everyday people and experts/professionals to provide a really balanced view.
This is a free series which I hope you like. And it would be great if you could let me (and my guest bloggers) know if you like it by commenting on the blogs, liking the Facebook posts and sharing it as much as possible. It’s great to share this kind of content as it really could help or inspire someone.
If you haven’t already, you can subscribe to my newsletter at the bottom of any of my blogs here. Subscribers get newsletters, a free relaxing download and special offers.
Can’t wait to get started. See you soon!
Healthy hug 🙂