Why Black Friday won’t make you happy

Why Black Friday won’t make you happy

Wow, there is a lot of excitement in the air today on this, Black Friday, but here is why Black Friday won’t make you happy.

A plethora of good and services

Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from overwhelm and feel desperate to declutter and simplify their lives and minds.

When you are surrounded by stuff it will add to feelings of stress and confusion. It also affects the flow of energy in your home which is what Feng Shui is all about. And have you every noticed how well your personal energy flows when your home is clean and tidy? Some decluttering experts such as Mary Kondo will advise you to only have things in your home that you really love and bring you pleasure. This is a lovely concept as it means whatever you use or look at in your home will bring you joy. Bringing joy into your life is a big part of my work with helping clients overcome depression.

So this Black Friday there might be some offers for things you have been thinking of buying for a while, or want to buy as a gift for Christmas like:

But can I suggest that you don’t get sucked into buying things that have no use or you have never considered yourself needing before, as these are likely to be the things that bring short term happiness (if any at all).

Reward centres

Shopping in a pastime enjoyed by many (or even most people). We ‘treat’ ourselves to pretty things, tasty things and things that excite or interest us. Things that we can wear to make us ‘feel good’. Things to make our home ‘look good’ and gadgets to make life ‘easier’.

For some, shopping feels like love.

This is because shopping briefly lights up the ‘reward centre’ of your brain. In simple terms, your brain is designed to seek pleasure or avoid pain.

To satisfy your brains need for pleasure, it works in a cycle of desire, action and satisfaction. An example of this could be wanting positive feedback from someone, doing something for them and getting the feedback which makes you feel good. When you feel good from the feedback your brain lights up its pleasure circuit and this makes you want to do it again. This is called positive reinforcement. Think children and animals here. When you positively reinforce good behaviour they are more likely to do it again.

Shopping lights up most people’s pleasure circuit. But is it enough to make you happy at a deeper level? Or is this happiness short lived? Let’s explore that.

Short term feelings of happiness

Abraham  Maslow was an American psychologist who created the pyramid below now known as Maslow’s hierarchy of needs.Maslow's hierarchy of needs

The pyramid reflects that as complex beings, we need more than just the basics. Yes we need shelter and food. But then we move into the more emotional levels of love, self esteem and our own personal potential and fulfilment.

I see a lot of clients who need help with life direction. Often in their forties or fifties, they’ve worked, raised families, had relationships or marriages and on paper have what look to be successful and fortunate lives. But they are not happy. They don’t know who they are anymore and what the rest of their life will be like. They feel empty, lost and confused. This is to do with not operating in the top of Maslow’s triangle and don’t worry, after 4 sessions and a deep dive into themselves, they are right as rain.

So you see, shopping doesn’t really touch many of the levels of Maslow’s triangle which is why yes it may feels great in the short term, but because it hasn’t fulfilled you on an emotional level, you feel may feel empty and sad still, despite some wonderful Black Friday deals.

 

Feelings of emptiness

I would suggest that Cyber Monday was created to address the lull and emptiness that Black Friday might create. All that excitement on Black Friday, hunting deals, comparing features, accessing which colour will work best and then it stops. Oh no, all the website timers are at 0 and there are no more deals. But wait! You can do it all again on Cyber Monday and feed your reward centre once more. Hoorah. And then Tuesday comes 🙁

To address feelings of emptiness many people self-medicate with food, cigarettes, sex, alcohol, drugs or other things. Like shopping, these things do not address your emotional needs for satisfaction. You need to go inside and understand what makes you tick, what fulfils and motivates you. When you know these things, you can live a life that has these things in and lights up your pleasure centres. My work with clients is all about this which I call ‘finding your joy’. I know it can seem hard when it’s not happening but it is possible, I promise.

 

My Black Friday offer

The intention of this post was to show you that ‘stuff’ might not be the answer to your happiness. But can the same be said for experiences? In 2015, I had a whole year of not buying any stuff and spent by money on experiences instead. Wow that was a great year. And I have the photos to prove it lol.

Because I am a Hypnotherapist (I’ve started to say with knobs on because what I do is use a number of techniques to get best outcomes for my clients) what I offer you is life changing. A deep dive into self to overcome issues that hold you back and create the motivation, confidence and direction for your wonderful future.

So this Black Friday I invite you to pick up the phone, call me 07530 890089 and have your free 20 minute consultation. If you decide to book in for some sessions, you might not even notice next Black Friday as you may just be living your dream.

Sending you happy vibes.

Honey

The secrets of slim people

The secrets of slim people

If you have ever wondered what the secrets of slim people are, your questions might be answered tonight in a show called ‘The truth about slim people’

The truth about slim people

We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems eating whatever they like, whenever they like.

It is a true case of nothing being as it seems as I read the article about it.

Anne-Marie is a 42 year old mother of two who was trained as a dancer but now runs a dance classes for kids. She is 9 stone a size 8. Every aspect of her life was filmed for 5 days.

Yemi is a 37 year old father of 2, has a 32 inch waist and weighs 12 stone. His childhood nickname was ‘Dustbin’ because of his large appetite. He did a lot of sport in his younger days.

Neither of them eat ‘healthy’ food and they both at what they like in the quantity they desire. Or so it seems.

As part of the programme they both have medical test and it is found that neither of them have ‘magic metabolisms’.

The findings tell this story (see if you can spot the key ones that I, as a Hypnotherapist, will talk about today):

  • They don’t snack in the day
  • They fully satisfy themselves at mealtimes by eating what they fancy.
  • They both eat enough to feel full until the next meal.
  • Neither of them are ‘emotional eaters’.
  • They don’t drink much alcohol.
  • If they eat a lot one day, they eat less the next day
  • They unconsciously seem to balance their calorie intake
  • Anne-Marie is found to be a ‘fidgeter’. Never sitting still and using up lots of energy just ‘being her’.
  • Yemi walks at a very fast pace
  • Both sleep well
  • Both have good gut bacteria
  • Neither of them are ‘hung-up’ on food
  • They are both ‘self-regulated’
  • The conclusion from the show was that the secret to staying slim is mindset.

From the list above I am going to talk about the emotional eating aspect today.

So what is an emotional eater?

Emotional eating

It’s safe to say that an emotional eater will not see food as fuel only. If you are an emotional eater food is more of a friend that you call on when you need to feel better. When you feel negative emotions you will use food as a way to take your mind off them. Because your mind is distracted by the emotion, it means you don’t recognize when you are hungry or full so eat you fulfill an emotional need rather than a physical one.

Emotional eaters use food as a crutch rather than a source of pleasure to be enjoyed for what it is.

So what emotions might trigger an emotional eater to eat? Well any negative emotion really such as:

  • Stress
  • Anxiety
  • Fear
  • Sadness
  • Depressed
  • Unhappy
  • Shame
  • Tiredness
  • Dislike of yourself
  • Feeling unloved
  • Worry
  • Tiredness

 

Eating numbs the emotion and therefore feels comforting. But the bad news is after you’ve eaten you will probably feel more negative emotions about yourself like hating yourself for having no control, guilt, not liking your body, feeling fat or ugly or shame (especially if you eat in secret).

If you are unhappy being overweight, you may feel you have to wear make up to ‘hide’ yourself or even feel ugly without it and you may feel the need to behave in a way that distracts from your body which only adds to your feelings of internal discomfort. You may not be happy in your own skin.

Before you beat yourself up for what you crave and eat….

Why is it that certain foods seem to feature highly for emotional eaters? Foods like cake, biscuits, ice cream? Well your cravings can be justified for good reason. The blend of carbohydrates, sugar and fat can be delicious. A multi-sensory and temporarily satisfying experience. The feel in your mouth, the smell, the flavours and the taste exciting your senses and providing a distraction from anything else at that moment. And they are so easily available.

These type of food also provide instant gratification.

But did you know that your brain chemistry actually changes when you eat. “Carbohydrates set off a series of chemical reactions that ultimately lead to a boost in brain serotonin,” says Judith Wurtman, Ph.D., the former director of the Research Program in Women’s Health at the Massachusetts Institute of Technology Clinical Research Center. The higher the levels of serotonin, the more content you feel (at least temporarily).

There have also been studies around fatty foods making people feel less sad because fatty acids can induce a signal from your gut to your brain, which may influence emotions.

So how can an emotional eater change?

Keep an emotional food diary

Keeping a food diary to track what you’ve been eating alongside what how you are feeling at the time can help you identify what triggers emotional eating.

I’ve made a food and emotion diary download for you which you can download here

Knowing what these triggers are can help you break the emotional eating habits and deal with triggers instead of turning to food.

 

How can you deal with emotional triggers?

So if you’ve done your food diary and spotted some emotional triggers for you, you need to know how to do something other than eat when they occur.

Although there are many ways that you could find something other than eat to do, it is a good idea if you try and find something that satisfies your reward centre. What I mean by that is the place in your mind that needs to feel good and satisfied (known as a reward centre). If you don’t do this, you are merely distracting yourself from the thought of wanting to eat (this strategy can work well for some people too).

If you think about how your emotions are soothed and the deep connection they have with food for a minute.

Ice cream at the seaside – this often starts in childhood. There you are having a great time with your family and your treat is an ice cream. Not only is the ice cream delicious in itself, but it anchors those happy feelings of your time at the beach probably with people you like to be with.

Popcorn at the cinema – going to the cinema is a sensory experience. you are going to watch a story that you can be absorbed in undisturbed for a couple of hours. You will see things that might be amazing and open your unconscious mind and emotions right up (think Disney or Hollywood). You then eat some sweet popcorn which anchors the experience.

Candy floss at the funfair – you are surrounded by fun and people laughing. you may have been spun round and round or been taken on a ride up in the air. Everyone there is happy and laughing. There are bright lights and your adrenaline, serotonin and oxytocin which make you excited and happy will all be in full force. The candy floss anchors the experience.

These experiences are bonding tastes and food with experiences. Your brain will want the same feeling if you don’t give it the food it thinks it wants.

So you need to get creative to think of things you can do which may make you feel good. Maybe excited or like you’ve accomplished something. Get thinking about what they might be now. What are you craving and how can you get it another way than eating?

 

If you need help

Good food choices

If you need help with your emotional eating or weight loss then I can help you by seeing you as a one to one client for 4 sessions. It is 4 sessions because we work on any emotional healing that needs to take place to allow you to move on. We work with the inner voice that damages your self-esteem and I help you to love your body (yes in its current form) so you want to care for it and nourish it. We also work on making better food choices, sugar cravings and confidence. The whole works.

If you want to be part of a group and spend 47 days working on your relationship with food, your relationship with yourself, sharing recipes, participating in challenges and listening to Hypnosis audios to help you, then you can join my next Project 47 group which starts on January 9th 2018. Please email me and I will put you on the waiting list.

Sending you some positive emotions today

Honey x

 

 

 

 

 

 

 

 

Book review: Feel the Fear and Do It Anyway by Susan Jeffers

Book review: Feel the Fear and Do It Anyway by Susan Jeffers

I’m so excited to do this book review of Feel the Fear and Do It Anyway by Susan Jeffers because it is one of my all time favourite books. One everyone should read! Especially people who are scared of change and embracing the new.

Who is Susan Jeffers ph.D?

Susan Jeffers (1938-2012) was an American best-selling author and sought-after public speaker. She appeared on many radio and television shows internationally. She saw herself as someone meant to do something in addition to raising a family. And boy did she, even thought at the time it was against society’s expectations.

When her children were young she attained a BA, Master’s Degree, and Doctorate in Psychology. She then became the Executive Director of The Floating Hospital, New York’s Ship of Health.

She survived a divorce, a mastectomy and a decade as a single working parent. She is a true example of someone who felt the fear but did it anyway.

She helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love.

Susan’s reading list

You only have to look at her recommended reading list to get a feeling for her and what she was all about. Here are some of the books from that list:

 

The book

Susan explains how fear seems to be everywhere in our lives. We ‘fear beginnings and we fear endings’! We also fear:

  • Change
  • Staying the same
  • Success
  • Failure
  • Living
  • Dying

 

I see fear of these on a regular basis in my Hypnotherapy practice. People who want help getting through a job interview, exam or driving test have fear.

People who are ready to change their lives but are scared. People who have had enough are scared of what their lives have become and will continue to be.

Scared of not being about to lose the weight…scared of what they will do instead of smoking….. and anxiety is full of fear of course.

Teenagers who are scared of bullies or being themselves. I would say people are even scared to fully relax sometimes. And there is definitely fear around what others think.

But when you remove fear. You get better things in its place. You get power, energy and excitement.

Fear is an energy

skydive

Fear can be a useful response because it warns us of perceived danger and gives us a ‘boost’ to avoid getting hurt. Very useful for cavemen who had to avoid wild animals and also useful for that run you do to get out of the way of a car. But not always useful for some of life.

Level one fears are those on the surface

Susan lists fears are those that just happen like getting old, being alone or not having enough money.

And then fears that need action like changing career, losing weight or stating or ending relationships.

I would just like to make the point that fears do not need to be ‘big’ to feel big. The fear someone feels is not related to society’s perceived view of whether that is a justified fear. Fears that cause extreme fear are called phobias.

Level two fears are held within you. Susan gives examples of those as:

  • Being rejected
  • Succeeding
  • Failing
  • Being at risk
  • Being tricked
  • Being helpless
  • Being disapproved of
  • Losing yourself

 

These kind of fears are around your sense of sense and often difficult to understand on your own. They seep into all areas of your life and cause problems. This is what the self-help industry is built on. An of course, as a therapist, I help many clients with this sort of thing.

 

Susan then details level three fears under the title of ‘I can’t handle it!’

These fears are ‘major’ and will probably hold you back. They include feeling like you can’t handle:

  • Illness
  • Mistakes
  • Being alone
  • Your job
  • Losing money

Do you have any level three fears and what impact are they having on your life? I can help you.

The good news is that Susan’s work aims to impart the knowledge and feelings which she poses as this question:

Question – If you knew you could handle anything that came your way, what would you possible have to fear?

Answer – NOTHING!

By lessening or removing your fear you gain more trust in the knowledge that you can handle anything that comes you way 🙂 Sounds great doesn’t it? As you continue to read the book (or listen to it as I did on a very long car journey!) you will feel this amazing sense that you can handle whatever comes your way. It is so empowering.

 

We believe what we tell ourselves

spaceman

 

Our brains don’t know the difference between fact and fiction. So if you tell yourself good things, you will feel good. It is such a simple concept and one to teach your children for sure.

As Susan says in the book. We tell our children to be ‘careful’. This is giving messages that the world is full of danger. We say this because we don’t want them to hurt themselves and we will hurt too if anything happens to them. We are projecting our own fear onto them.

Can you imagine if Richard Branson had been fearful. Things would be very different.

If everyone had been to scared to go into space?  

Or Columbus had been scared of sailing?

You can push through fear

There are many strategies for pushing through fear. Susan’s approach is to push through one fear, into the next! She sees the growth that this gives. I was looking at Amy Porterfield’s webpage recently and saw she has 250,000 Facebook fans! She does webinars to help people with their websites and stuff and I thought, I bet she felt nervous on her first webinar! But she has pushed through the fear each time.

Another example of pushing through fear is when people hold spiders to get rid of their fear of spiders. This can have some bad consequences (I know because I have had clients in my Hypnotherapy practice that I have had to sort out because they have done this). But for many people, this works!

Overcoming fears makes you feel good!

It is natural to feel fear when you have to do something you haven’t done before. Whether that’s having a baby or a job interview!

One of the truest things I feel Susan says in her book is ‘pushing through fear is less frightening than living with the constant fear that comes from a feeling of helplessness’. How true this is!

Your mind is amazingly powerful, brilliant and creative and as much as it comes up with wonderful ideas that are helpful, it can also really go to down with feeling fearful, catastrophising and making you dread things that could be wonderful and exciting for you.

 

Fears I help people with in my West Sussex Hypnotherapy practice

fear

 

One of the best uses of Hypnotherapy is overcoming fear. Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. Here are some of the common fears I help people overcome:

  • Flying
  • Public speaking
  • Interviews
  • Driving tests
  • Exams
  • Claustrophobia
  • Sickness
  • Insects
  • Heights
  • Needles
  • Dentists
  • Water

 

Fear can stop you living the life you want to and doing things that you would enjoy or flourish at.

Get in touch and get rid of your fears and phobias today

 

Honey Lansdowne

I am ready and waiting to help you.

When I feel nervous about something I always think of that saying ‘it’s the things you didn’t do that you regret, not the things you did’.

So don’t regret not following me on Instagram or liking my Facebook page! See you there for inspiration and motivation 🙂

 

 

 

 

 

 

 

 

 

 

 

The secret of why you feel emotions that you don’t understand

The secret of why you feel emotions that you don’t understand

In this post I am going to explain the secret of why you feel emotions that you don’t understand. And I want you to share this information with as many people as possible because it really could save a lot of heartache.

 

We all have two minds…

 

Did you know that your mind has two parts? The conscious and the subconscious. The conscious mind could be called the more rational. It makes decisions based on logic and chooses our behaviour. Most of the time in day to day life we operate in a conscious state. The conscious part of our brain is  the smaller less powerful part (although still very powerful!). The conscious part lets us work, study, operate on a daily basis.

The dominant part of the mind is the subconscious. We access the subconscious naturally when we ‘daydream’ or drift off to sleep. The subconscious is powerful when we dream. It tries to make sense of all the information it has absorbed or is processing.

The subconscious is like a blank canvas when we are born. We take in around 2 million pieces of information a day, which is far too much for the conscious mind to process. So the subconscious stores in using sight, smell, taste, sound and feelings. It codes our life experiences in this way which is why both good and bad experiences can have smells or noises attached to them. All this goes on automatically so we don’t really have much control about our built in ‘coding’.

So the phrase ‘in two minds’ is literally that. When we are making a decision we might use the conscious mind to think about it logically, but the subconscious mind will be the more feeling part. Kind of like head and heart centred thinking.  

 

How you can harness the power of your subconscious mind….

 

Your subconscious is there to protect you and always acts in the way it thinks is best for you. This can become a problem if its ‘coding’ is not helpful. For example, it has learnt that when you are scared or worried you should have a panic attack, or when you are sad you should eat for comfort.  People get confused about why they are behaving in a way that is not helpful or they can’t control. This is because the subconscious is the more powerful force and is leading behaviour and emotion.

You can use will power to try and beat an issue, but will power comes from the conscious mind so may only be temporary. Long lasting change needs to be made in the subconscious.

To access the subconscious mind and make changes you need to relax the conscious mind. You can do this with Hypnotherapy (trance hypnosis) or NLP (waking hypnosis). Once the conscious mind is relaxed, the subconscious is present and changes can be made. Sort of like recoding (in a safe and pleasant way).

You will experience wonderful relaxing feelings and connect to the subconscious part of your mind. The part that seems to be on a whole different level and you experience different thoughts that sometimes you can’t even put into words.

 

The reason you have emotions that you don’t understand

 

Because your subconscious is accessed by bypassing your conscious mind, when you rationally try and understand why you feel how you feel, the true reason may not be apparent because it is buried in the subconscious.

This is often the case for people who have experienced trauma that bury that stuff so deep inside, they never really think about it.

Sometime the case with grief too.

Because no one really likes pain do they. (Well maybe those lot on Ninja Warrior but not the rest of us!). So the good old subconscious (remember always aiming to look after you) buries that deep down inside. But as the saying goes, the truth will always out and oops there it is….  

 

How the problem presents itself….

 

Now I have a fair few years as a therapist under my belt but I never assume because the subconscious is super clever and even my client may not understand the processing that takes place. 

But what I can tell you is that behind most issues that we face there is an emotion and emotions are held where? In the subconscious!

Here are some the things that I see clients for where there are obvious and less obvious emotional connections:

Depression – often linked to emotions in the past that can be cleared up

Weight loss – often  linked to emotions about self esteem

Anxiety – often linked to an emotion that is buried deep

Smoking – surprisingly often linked to the emotion that drives the habit rather than the nicotine addiction

Confidence – often linked to an emotion that is buried deep

Sleep – often linked to an emotions 

Stress – often linked to the emotions of overwhelm and being out of control 

 

So what can you do to feel better?

 

Many people get advice from their doctor first and some end up on medication or anti depressants. some seek counselling or Pychotherapy.

It isn’t as simple as saying to the subconscious ‘change this’. The subconscious is like a child. It needs to believe what is being said, it needs to feel its the right thing to do. It needs to buy into it and the conscious mind has to also want the change (that is usually the case where someone has got to the point they seek help unless there is a secondary gain).

A good Hypnotherapist or NLP Master Practitioner will work with you to make the changes to the emotions that drive the behaviours that made you seek help.

I call it ‘soothing and smoothing’. Sooth the pain and smooth the trigger and issue, Job done. Feel better 🙂

I am even able to work content free by working directly with the subconscious without talking about the issue specifically. I don’t need to know the issue/trauma necessarily but the subconscious does.

Children operate in the subconscious a lot! They have wonderful imagination and intuition. They respond to stories which appeal to the subconscious and significant changes can be made to their lives, meaning happier childhoods and lasting change through to adulthood.

The subconscious is also like a sponge for storing positivity as well as negativity. So accessing your subconscious and pumping it full of lovely positivity is really cool.  This is what successful people do regularly! Just ask Tony Robbins 🙂

 

Get in touch so I can help you or your child.

 

I use Hypnotherapy, NLP, Reiki and life coaching to help children over 5 and adults overcome problems and issues. I work face to face in Lancing, Worthing, Shoreham and Brighton and worldwide on Skype. I love talking to people and would happy to have a chat with you about how I could help you or your child.

 

These song lyrics reflect my work with clients I help with emotional healing

These song lyrics reflect my work with clients I help with emotional healing

In this post I am going to use songs to reflect the work I do with clients that I help with emotional healing. This is such a precious element of my work and one I am very committed to and passionate about. I want you to hear where I am coming from with my energy and intention. Though music.

There are some healers and coaches who don’t have any official qualifications and are still doing a good job!  They have natural intuition and are able to help others. And others have intuition and like to back it up with skills and qualifications. The point is when people need help with emotional healing, they need to feel they are in safe, caring hands. The relationship and trust is so very very important in this kind of work. I feel honoured when I work with people in this way.

 

I think these songs say it all.

REM – Everybody Hurts

When your day is long
And the night
The night is yours alone
When you’re sure you’ve had enough
Of this life
Well hang on
Don’t let yourself go
‘Cause everybody cries
And everybody hurts sometimes
Sometimes everything is wrong
Now it’s time to sing along
When your day is night alone (hold on)
(Hold on) if you feel like letting go (hold on)
If you think you’ve had too much
Of this life
Well, hang on
‘Cause everybody hurts
Take comfort in your friends
Everybody hurts
Don’t throw your hand
Oh, no
Don’t throw your hand
If you feel like you’re alone
No, no, no, you’re not aloneIf you’re on your own in this life
The days and nights are long
When you think you’ve had too much
Of this life to hang on
Well, everybody hurts sometimes
Everybody cries
And everybody hurts sometimes
And everybody hurts sometimes
So, hold on, hold on
Hold on, hold on
Hold on, hold on
Hold on, hold on
Everybody hurts

The Pretenders – I’ll Stand By You

Oh, why you look so sad?
Tears are in your eyes
Come on and come to me now Don’t be ashamed to cry
Let me see you through
’cause I’ve seen the dark side too
When the night falls on you
You don’t know what to do
Nothing you confess
Could make me love you lessI’ll stand by you
I’ll stand by you
Won’t let nobody hurt you
I’ll stand by youSo if you’re mad, get mad
Don’t hold it all inside
Come on and talk to me nowHey, what you got to hide?
I get angry too
Well I’m a lot like youWhen you’re standing at the crossroads
And don’t know which path to choose
Let me come along
’cause even if you’re wrong
I’ll stand by you
I’ll stand by you
Won’t let nobody hurt you
I’ll stand by you
Take me in, into your darkest hour
And I’ll never desert you
I’ll stand by you
And when, when the night falls on you, baby
You’re feeling all alone
You won’t be on your own
I’ll stand by you
I’ll stand by you
Won’t let nobody hurt you

Bob Marley – Three Little Birds

“Don’t worry about a thing
Cause every little thing is gonna be alright
Singing: “Don’t worry about a thing
Cause every little thing is gonna be alright!”
Rise up this morning
Smiled with the rising sun
Three little birds
Pitch by my doorstep
Singing sweet songs
Of melodies pure and true
Saying, “This is my message to you”
Singing: “Don’t worry about a thing
Cause every little thing is gonna be alright
Singing: “Don’t worry about a thing (don’t worry)
Cause every little thing is gonna be alright!”Rise up this morning
Smiled with the rising sun
Three little birds
Pitch by my doorstep
Singing sweet songs
Of melodies pure and true
Saying, “This is my message to you”Singing: “Don’t worry about a thing (worry about a thing, oh)
Cause every little thing is gonna be alright (don’t worry)
Singing: “Don’t worry about a thing (I won’t worry)
Cause every little thing is gonna be alright!”Singing: “Don’t worry about a thing
Cause every little thing is gonna be alright (I won’t worry)
Singing: “Don’t worry about a thing
Cause every little thing is gonna be alright!”Singing: “Don’t worry about a thing (don’t worry about a thing)
Cause every little thing is gonna be alright

 

Nina Simone – Feeling Good

Birds flyin’ high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin’ on by, you know how I feel
It’s a new dawn, it’s a new day, it’s a new life for me.
Yeah, it’s a new dawn, it’s a new day, it’s a new life for me, ooooooooh…
And I’m feelin’ good.Fish in the sea, you know how I feel
River runnin’ free, you know how I feel
Blossom on the tree, you know how I feel
It’s a new dawn, it’s a new day, it’s a new life for me,
And I’m feelin’ good Dragonfly out in the sun, you know what I mean, don’t you know,
Butterflies all havin’ fun, you know what I mean.
Sleep in peace when day is done: that’s what I mean,
And this old world is a new world and a bold world for me…Stars when you shine, you know how I feel
Scent of the pine, you know how I feel
Yeah, freedom is mine, and I know how I feel..
It’s a new dawn, it’s a new day, it’s a new life for me
And I’m feelin’… good.

 

The message I want to get across is…

When you’re sure you’ve had enough

Sometimes everything is wrong

If you think you’ve had too much

If you feel like you’re alone

Hold on

Come on and come to me now

’cause I’ve seen the dark side too

I’ll stand by you

Don’t hold it all inside

You’re feeling all alone

You won’t be on your own

Don’t worry about a thing

Cause every little thing is gonna be alright

This is my message to you

Rise up this morning

Singing sweet songs

It’s a new dawn, it’s a new day, it’s a new life for me

And I’m feelin’ good

Sleep in peace when day is done

Yeah, freedom is mine, and I know how I feel..

It’s a new dawn, it’s a new day, it’s a new life for me

And I’m feelin’… good

 

More about the emotional healing another day but if you need to sort something out please contact me. Even if we just have a chat, it’s worth it.

Honey

Pin It on Pinterest