woman overeating

Are you overeating?

Are there things in your kitchen that seem to call to you? And it feels like an itch you need to scratch? And before you know it you’ve eaten one or two and then the whole pack! and then you feel bad. And kick yourself because afterwards you know you didn’t need to eat like that? You are not alone! This is a common problem.

Another problem for people is portion size. when you go out to dinner you might order the biggest thing. And sides! Or maybe you load your plate high and no size meal or snack is a problem at all and you wonder if you have an extra large stomach or something! Or do you eat a lot and know you are full but still keep going. Dinner, pudding, snack, snack, drink, snack, snack and you don’t seem to have a stop button!

These are common problems for a lot of people that I see in my Hypnotherapy practise. It’s usually weight loss that has made the overeating become a problem. Sometimes it’s a lack of control that people don’t like or it can actually cost a lot of money. Sometimes they feel ‘addicted’ to food.

So what can you do about overeating?

Mostly, as with most things it’s a mind game. Your brain for some reason doesn’t feel satisfied. more complex issues aside, there are practical things that you can do to help yourself…

Drink water

Often when we think we are hungry we are actually thirsty. Try drinking a glass of water, wait 5 minutes and then see how you feel. By the way, this also works with cigarette cravings if you are trying to stop smoking!

Move your body

Sometimes eating is associated with boredom. Boredom is a state of mind. Get up, run up and down the stairs, dance to a tune, walk round the block, bounce on the kids trampoline. You can change your state in seconds and it might just work.

Change your mind

your state of mind

You might be thinking of a particular thing that you want to eat. You might be someone who thinks of the thing, goes to get the thing. Gets the thing. Eats the thing. And then feels bad. This is the mind obsessing to some degree. You need to literally change your mind.

So maybe start by doing things a bit differently. Take a different route to work/school, change things around in your home etc. You send messages to your mind that things are changing and it creates new thought paths. Start to change your mind and you can change your life.

Back to the healthy eating blogs

We are two weeks into our 30 days of healthy eating blogs. What can you achieve in 2 weeks?

Well you could:

  • Train for a 5k
  • Learn a language on an intensive course
  • Travel route 66 in USA with nice stops offs
  • Significantly change your eating habits

Over the past week we’ve heard from 6 different guest bloggers.

Here they are if you want to catch up:

Jorge Vence Mind and Soul awakener from Bournemouth, asked us why do people fail at dieting? Read it here  

Jacqui Malpass an author from Cardiff,  talked us through her day in food and shared her banana bread recipe. Read it here

Orlaith Brogan, The Naked Sales Coach from Edinburgh, blogged about why healthy eating doesn’t need to be expensive. Read it here

Sandra Peachey, an author from Coventry, blogged about the 80/20 rule. Read it here

Judi May, a Reiki Master trainer from Nottingham, asked us not to shoot the pescatarian. Read it here

Hannah Bailey, a nutritionist from Sheffield gave us some of her top tips. Read it here

It’s been wonderful hearing from so many different people about their healthy eating and I have even more lined up this week for you. If you want this blog emailed to you simply sign up to my newsletter at the bottom of the blog. People are loving that!

A note from Honey

Thanks to all my guest bloggers who have done an amazing job of sharing and inspiring.

What’s in this blog for you:

  • 30 days of blogs from a variety of people including experts to give you ideas and top tips for healthy eating
  • Free advice and inspiration
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording
  • Join my facebook group you can join if you want to know how to have a healthy mind!

See you tomorrow

Healthy hug 🙂

Honey

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