images                                                            Sugar free – what’s it all about?

 

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Why remove sugar from your diet?

Hello and welcome to this sugar free with hypnotherapy blog. There are different types of sugar free diet from removal of food containing high amounts of processed sugar to complete removal of sugar (including natural sugars that are found in fruit called fructose).

There is a well know principle called Pareto (otherwise known as the 80-20 rule) which identified that roughly 80% of the effects come from 20% of the causes. It works with most things, we tend to wear 20% of our clothes most of the time, eat the same meals 80% of the time etc. What this means in simple terms is that in most cases, to make the quickest and biggest difference, you focus on the single biggest problem. For many people, eating processed sugar is the biggest problem in their diet, so removing this gives big benefits to their health quickly.

When we eat sugar it makes our blood sugar rise and our body produces insulin to combat the raised blood sugar levels. This causes a sugar crash when blood sugar levels are lowered leaving us want more sugar for the energy and ‘high’. Some studies have shown sugar to have a similar effect on the brain as cocaine. It is not good for the body to make more insulin that it would naturally need.

Diabetes

Type 2 diabetes is one of the fastest growing health concerns in the western world. Maintaining good control of blood glucose levels, as well as blood pressure and cholesterol levels, is vital in reducing the risk of diabetic complications. If you are overweight, weight loss can often help to improve the extent of diabetes symptoms. Other ways to reduce diabetic symptoms are achieving good control of your blood glucose levels, eating a healthy diet, reducing alcohol intake and stopping smoking. All things that can be helped by Hypnotherapy and NLP. You can find out more about diabetes here 

Go sugar free with Hypnotherapy

I have been sugar free for 6 months using a Hypnotherapy programme that I devised myself. I’ve used this programme many clients and they have enjoyed fantastic results. Weight loss, increased and more stable energy levels and less stress and guilt about eating sugary foods are the main benefits. As well as the amazing relaxation that comes as part and parcel of Hypnotherapy.

What’s so brilliant about Hypnotherapy is that it works at a subconscious level to make changes in behaviour, so you really don’t need to worry about what you want to eat because the work is done for you.

I can deliver the sessions face to face in Lancing or Worthing or over Skype to absolutely anywhere. The results are the same.

Contact me to go sugar free and make a significant difference to your health in just 4 weeks. You can email me or find out more on my website at www.honeylansdowne.co.uk and also receive interesting updates and sugar free recipes on my facebook page

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