If you have ever wondered what the secrets of slim people are, your questions might be answered tonight in a show called ‘The truth about slim people’
The truth about slim people
We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems eating whatever they like, whenever they like.
It is a true case of nothing being as it seems as I read the article about it.
Anne-Marie is a 42 year old mother of two who was trained as a dancer but now runs a dance classes for kids. She is 9 stone a size 8. Every aspect of her life was filmed for 5 days.
Yemi is a 37 year old father of 2, has a 32 inch waist and weighs 12 stone. His childhood nickname was ‘Dustbin’ because of his large appetite. He did a lot of sport in his younger days.
Neither of them eat ‘healthy’ food and they both at what they like in the quantity they desire. Or so it seems.
As part of the programme they both have medical test and it is found that neither of them have ‘magic metabolisms’.
The findings tell this story (see if you can spot the key ones that I, as a Hypnotherapist, will talk about today):
- They don’t snack in the day
- They fully satisfy themselves at mealtimes by eating what they fancy.
- They both eat enough to feel full until the next meal.
- Neither of them are ‘emotional eaters’.
- They don’t drink much alcohol.
- If they eat a lot one day, they eat less the next day
- They unconsciously seem to balance their calorie intake
- Anne-Marie is found to be a ‘fidgeter’. Never sitting still and using up lots of energy just ‘being her’.
- Yemi walks at a very fast pace
- Both sleep well
- Both have good gut bacteria
- Neither of them are ‘hung-up’ on food
- They are both ‘self-regulated’
- The conclusion from the show was that the secret to staying slim is mindset.
From the list above I am going to talk about the emotional eating aspect today.
So what is an emotional eater?
It’s safe to say that an emotional eater will not see food as fuel only. If you are an emotional eater food is more of a friend that you call on when you need to feel better. When you feel negative emotions you will use food as a way to take your mind off them. Because your mind is distracted by the emotion, it means you don’t recognize when you are hungry or full so eat you fulfill an emotional need rather than a physical one.
Emotional eaters use food as a crutch rather than a source of pleasure to be enjoyed for what it is.
So what emotions might trigger an emotional eater to eat? Well any negative emotion really such as:
- Dislike of yourself
- Feeling unloved
Eating numbs the emotion and therefore feels comforting. But the bad news is after you’ve eaten you will probably feel more negative emotions about yourself like hating yourself for having no control, guilt, not liking your body, feeling fat or ugly or shame (especially if you eat in secret).
If you are unhappy being overweight, you may feel you have to wear make up to ‘hide’ yourself or even feel ugly without it and you may feel the need to behave in a way that distracts from your body which only adds to your feelings of internal discomfort. You may not be happy in your own skin.
Before you beat yourself up for what you crave and eat….
Why is it that certain foods seem to feature highly for emotional eaters? Foods like cake, biscuits, ice cream? Well your cravings can be justified for good reason. The blend of carbohydrates, sugar and fat can be delicious. A multi-sensory and temporarily satisfying experience. The feel in your mouth, the smell, the flavours and the taste exciting your senses and providing a distraction from anything else at that moment. And they are so easily available.
These type of food also provide instant gratification.
But did you know that your brain chemistry actually changes when you eat. “Carbohydrates set off a series of chemical reactions that ultimately lead to a boost in brain serotonin,” says Judith Wurtman, Ph.D., the former director of the Research Program in Women’s Health at the Massachusetts Institute of Technology Clinical Research Center. The higher the levels of serotonin, the more content you feel (at least temporarily).
There have also been studies around fatty foods making people feel less sad because fatty acids can induce a signal from your gut to your brain, which may influence emotions.
So how can an emotional eater change?
Keep an emotional food diary
Keeping a food diary to track what you’ve been eating alongside what how you are feeling at the time can help you identify what triggers emotional eating.
I’ve made a food and emotion diary download for you which you can download here
Knowing what these triggers are can help you break the emotional eating habits and deal with triggers instead of turning to food.
How can you deal with emotional triggers?
So if you’ve done your food diary and spotted some emotional triggers for you, you need to know how to do something other than eat when they occur.
Although there are many ways that you could find something other than eat to do, it is a good idea if you try and find something that satisfies your reward centre. What I mean by that is the place in your mind that needs to feel good and satisfied (known as a reward centre). If you don’t do this, you are merely distracting yourself from the thought of wanting to eat (this strategy can work well for some people too).
If you think about how your emotions are soothed and the deep connection they have with food for a minute.
Ice cream at the seaside – this often starts in childhood. There you are having a great time with your family and your treat is an ice cream. Not only is the ice cream delicious in itself, but it anchors those happy feelings of your time at the beach probably with people you like to be with.
Popcorn at the cinema – going to the cinema is a sensory experience. you are going to watch a story that you can be absorbed in undisturbed for a couple of hours. You will see things that might be amazing and open your unconscious mind and emotions right up (think Disney or Hollywood). You then eat some sweet popcorn which anchors the experience.
Candy floss at the funfair – you are surrounded by fun and people laughing. you may have been spun round and round or been taken on a ride up in the air. Everyone there is happy and laughing. There are bright lights and your adrenaline, serotonin and oxytocin which make you excited and happy will all be in full force. The candy floss anchors the experience.
These experiences are bonding tastes and food with experiences. Your brain will want the same feeling if you don’t give it the food it thinks it wants.
So you need to get creative to think of things you can do which may make you feel good. Maybe excited or like you’ve accomplished something. Get thinking about what they might be now. What are you craving and how can you get it another way than eating?
If you need help
If you need help with your emotional eating or weight loss then I can help you by seeing you as a one to one client for 4 sessions. It is 4 sessions because we work on any emotional healing that needs to take place to allow you to move on. We work with the inner voice that damages your self-esteem and I help you to love your body (yes in its current form) so you want to care for it and nourish it. We also work on making better food choices, sugar cravings and confidence. The whole works.
If you want to be part of a group and spend 47 days working on your relationship with food, your relationship with yourself, sharing recipes, participating in challenges and listening to Hypnosis audios to help you, then you can join my next Project 47 group which starts on January 9th 2018. Please email me and I will put you on the waiting list.
Sending you some positive emotions today
8 ways to eat more healthy food very easily
It’s about that time when new year resolutions to eat more healthily might be getting tougher. You know what I mean don’t you? January 5th you were eating salads for lunch and now the sandwiches are creeping back in. You were ‘being good’ but now the odd biscuit is finding itself dunked in your tea and mints don’t count as sweets do they?
Changing your diet is a big deal. Not to be underestimated! Which is why it can be very difficult to stick to your new plan after the first week excitement has worn off. Just like the exercise post I wrote earlier this week, it helps greatly if you understand the real reasons you want a healthier diet. These will be different for everyone and it can be hard to understand the real real reasons. When I work with clients who want Hypnotherapy for weight loss (and stop smoking), we spend a lot of time getting to their ‘why’.
What’s your real why?
The why will be based around ‘away from’ or ‘towards’ mentality because this is how we tend to work when we are motivated.
Some examples of ‘away from’ are:
- Not wanting health issues
- Not wanting to be overweight
- Not wanting people to comment on your weight
Some examples of ‘towards’ are:
- Wanting to look a particular way
- A special occasion like a wedding
- Achieving a goal
- Trying to get pregnant
- Wanting to be fitter
There is no right or wrong, but there is usually one thing that stands out above the rest (easy to find in Hypnotherapy which accesses the unconcious mind which is where our deep routed beliefs and desires are held).
Once you have your real real reason why, remind yourself of it often and especially when you are feeling like you want to give into temptation.
So what are the easy ways to maintain your healthy eating plan?
1 – If cravings strike, have a glass of water. A craving will not last long, around 20 seconds. If you drink a glass of water it will stop your craving by distracting it. Disruption and confusion are very good techniques for interrupting brain patterns.
2 – Eat protein with every meal. Protein keeps you fuller longer and if you are fuller, you will be less inclined to want to nibble.
3 – Try to avoid processed sugar. Sugar is highly addictive and has a similar effect on the brain to cocaine! You will also cause blood sugar spikes which mean that when you crash, you will want more. If you need something sweet, aim for a small amount of dried fruit which at least has some vitamins in and is unlikely to be as moreish as chocolate and sweets. Or even better some fresh fruit.
4 – Have a nutrient rich smoothie. People fall into a trap of thinking that any smoothie is good news, but if it is just fruit that’s not the best way to go. Smoothies can really help you with a healthy diet if you make nutrient rich ones. I will be sharing 5 amazing smoothie recipes in a blog post soon.
5 – Make changes gradually like cutting out sugar first. Then maybe decreasing the amount of fat in your diet. And then increasing the amount of fruit and vegetables that you eat. So the changes are gradual, easier to manage and longer lasting. Think nutrients, not calories.
6 – Keep healthy snacks on you and around you. In your bag, pocket, car, desk drawer… everywhere! Healthy snacks can save you until dinner time and make all the difference. Some good healthy snacks are almonds, rice cakes, oat cakes and naked bars.
7 – Plan your meals. More about this in a future blog post!
8 – Have a mantra. If you feel yourself struggling.. say the mantra. Make it meaningful and tie in in with your why.
This blog is one in a 30 day series about self-development and practical lists we will be making to enhance our lives. I’m using these blogs to provide coaching and advice in my capacity as a qualified coach and Hypnotherapist working locally in West Sussex and Worldwide on Skype.
Quick review of yesterday’s list:
Yesterday you made a list of ways you can personally relax. Have you spent your 2 minutes today relaxing?
Your next list:
For your next list , note down any of the things in the list that might help you stick to your healthy eating plan and any more you can think of.
Do you have a top tip? We would love to hear it in the comments :_
See you tomorrow.
Can Paul Mckenna really make you thin?
Paul Mckenna is probably the most famous Hypnotherapist in the world. It’s strange how he has almost always been part of my life from when he was a DJ on Capital FM.
I first saw Paul in the flesh in Wimbledon theatre about 20 years ago at a Hypnotherapy show. He Hypnotised my friend who was actually a sceptic that it would work!
Being a Hypnotherapist myself, I have been lucky enough to train with Paul Mckenna in person. He has Hypnotised me too; he has a lovely rich smooth voice 🙂
I am constantly in professional development. I go on about five training courses a year in person to learn new concepts and techniques to benefit my clients. I also watch lots of content and read lots of books. As I’ve recently been running a 30 day blog about healthy eating, it made sense to revisit a classic book. ‘I can make you thin’ by Paul Mckenna. Paul is Britain’s best selling non-fiction author and I would imagine that this has sold millions of copies across the world!
The book is thin!
The first thing I noticed about this book was how thin it was. Was that a message to my subconscious? The book comes with a CD which is about 30 minutes long and Paul says it will change the way I think about food and feel better about myself. I like this approach as there are studies that suggest you need to work on self-esteem before or during weight loss, or it’s likely that you will put weight back on again.
Paul recommends listening to the CD every day for the best results. This is also an approach I use with my clients as I give them a personalised recording of their sessions to listen to during their Hypnotherapy weight loss journey.
In the preface by Ronald Ruden, M.D., P.H.D, he makes the point that food is freely available. This is important. It cannot be avoided. This means that temptation is everywhere. You can’t go in a coffee shop without being faced with an array of cakes, sandwiches and biscuits. Even the drinks can have up to 700 calories a piece and are like meals in themselves. Caramel chocolate hazelnut latte with whipped cream and chocolate sprinkles anyone?
Tackle the stress first
It’s great that the book talks about reducing the stress that diets cause, but actually stress of any kind can trigger overeating and mindless eating. Stress would be a major factor of overeating and weight gain in my opinion and I would work on stress with all my clients. Feeling relaxed is pleasant and greatly beneficial for opening the subconscious, clearing negative thoughts and creating space for wonderful new positive thoughts and behaviours.
I didn’t like the sound of this being ‘an approach to controlling the response to hunger’ because for me, healthy eating isn’t about being hungry. It’s about eating foods which sustain you and nourish your body and reducing the amount of processed food, sugar and saturated fat that you eat.
Eat like slim people
Paul starts by saying ‘how would you like to eat whatever you want whenever you want and still lose weight’? Of course! Sounds wonderful thanks Paul. He says that this is not like other weight loss approaches and people might be angry about all the money they’ve spent on other diets!
I love that Paul has put his NLP training into practise by modelling his system on the habits of naturally slim people that he has modelled. This means he has seen what they do and used that to develop his system.
Paul says that 90% of people that diet fail! And they fall into three groups of:
‘Forget about dieting. For ever. Diets are no more than training courses in how to get fat and feel like a failure’.
Paul says to deprive yourself of food is the worst possible way to lose weight and backs this up with a study from the second world war where people were starved and once food became available they ate up to eight times more. Even three months later.
Emotional eating has nothing to do with physical hunger, but a hunger for emotional fulfilment. I like the way he suggests asking yourself before you snack if you are hungry or just want to feel different. This really brings you in touch with your physical and emotional needs. If you are hungry you can choose to eat something. If you are not actually hungry, you need a strategy for managing your emotions and changing your state. Something I always help my clients with.
He notes that sometimes weight gain follows a traumatic incident but people do not connect the two. In these incidences he suggests seeing an appropriate therapist.
I have had many clients that have worked on significant issues. Whatever treatment you come for; I am equipped to deal.
Paul actually goes so far as to say the only way to lose weight and keep it off is to go into the subconscious mind and change your relationship with food forever. I see this differently. Many people successfully lose weight with will power which is part of the conscious mind. Many people go to slimming groups and become ‘target’ members. This means that they get to go to the same slimming group every week for life and for free as long as they stay in a particular weight range. And many do. This is what I would call an ‘away from’ strategy where the fear of putting the weight back on keeps that person slim. This works for many.
But there are many more people that lose weight in a similar way and put it back on and I get lots of those clients. We work together and yes we use the subconcious mind. We will cover reasons and triggers for overeating and change them. So you could say this is a ‘towards strategy’ which provides inspiration that things can change for good. But without being monitored and without counting calories so you can look forward to a life without the chains caused by overeating and being overweight. You will be doing it because every part of you wants to and can see the benefits of doing so. It’s exciting and life doesn’t feel like ‘being on a diet’.
Paul uses great metaphoric language to explain that learning to eat right is just like learning to tie your shoelaces or drive a car. You need to spend some time and practice doing it, but after a while it becomes second nature and you don’t even think about it very much!
Paul’s Golden Rules
Going back to the slim people he had modelled, Paul says there are four golden rules he has identified:
1 – When you are hungry eat
This is such great advice as it stops blood sugar nose diving and stops the body panicking and storing fat it doesn’t need. He calls being hungry ‘the body’s natural call for food’ which I think is a great term for it.
2 – Eat what you what, not what you think you should eat
This chapter was excellent and covered an interesting experiment with toddlers and trusting the body to ask for what it needed if nothing was restricted.
3 – Eat consciously and enjoy every mouthful
Here Paul said that he had noticed that overweight people spend a lot of time thinking about food except when they are eating it and are then busy enjoying it.
4 – When you think you are full, STOP eating
This one sounds obvious but there is evidence that it takes the stomach time to realise that it’s full. So you could be eating a lot more food than you need that time. That’s why rule 3 is a good one. By slowing down your eating you are giving your stomach a chance to realise that it’s being fed.
Programming your mind to be slim
As a Hypnotherapist this was my favourite part of the book! I love how Paul talks about the power of our imagination. He gives an exercise to demonstrate how your imagination is so powerful you can imagine tasting chocolate cake and also something disgusting happening to that cake.
He also how words can ‘sell’ food. I just found this description of plums on the Waitrose website!
‘Sweet, juicy plums are truly a treat. The most popular varieties combine honeyed sweetness with a hint of acidity that makes them useful for cooking as well as eating just as they are’. This is a great tantalising description of a plum 🙂
I love the way Paul talks about focusing on what we do want rather than what we don’t. As I mentioned earlier, this is a ‘toward’ strategy, rather than an ‘away from’ strategy. ‘Toward’ strategies have much more long standing power than ‘away from’ as they are driven by inspiration and hope, rather than fear and hurt.
If you put a picture of yourself overweight on your fridge you are in fact focusing your mind on a negative image. It might make you feel bad and this is not a good starting place for your weight loss plan that will need your focus and effort.
You need to create a positive self-image
Paul talks about how important it is to work on your self-image. He describes it as ‘the blueprint that determines everything about you, from how motivated, intelligent and confident you are willing to let yourself be’. This gave me tingles because I cannot tell you how many clients I’ve had who are so talented, clever, kind, whatever, but lack a positive self-image.
I work with my clients to improve their self-image. This is what I call ‘work of the self’ and it changes lives. Nothing really changes except how the person feels about themselves, but it can change everything.
I like the example Paul gives of someone who is not classically attractive but their self-confidence makes them attractive to others. And this reinforces their own feelings of feeling attractive so is self-fulfilling.
You can 100% change your self-image.
Paul goes on to cover visualisation, emotional eating, exercise, motivation, craving and questions and ends by reminding readers that ultimately they need to take action to make being thin a habit.
In a nutshell
On Amazon this book these questions are asked when selling this book:
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body?
Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings?
Do you get disheartened about your eating habits and your weight?
Then this amazing book and CD can help you!
I think this book could live up to these promises for some people, especially as it has a CD to listen to with it as a book alone is unlikely to make these changes.
But for those who need the personal touch and a customised Hypnotherapy weight loss plan or Hypno Gastric Band, please get in touch. I also offer a 4 week unique ‘go sugar-free programme’ which I have been running Worldwide on Skype for 3 years.
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The top 3 enemies of healthy eating
1 – Friends & family
It’s nice to be loved. It makes the world go round. But sometimes those that love us can scarper our healthy eating plans. Imagine the scene, you are at your family’s house announcing your plans to eat right and lose weight. You are motivated and ready. You want to share it with them because you are excited and want their support. The conversation goes something like this….
You – ‘I’m starting a healthy eating plan’
Them – ‘What another diet?’
You – ‘Less sugar, processed foods and fried foods’
Them ‘but you are fine as you are’
You – ‘I just want more energy and to lose some weight’
Them ‘ that sounds ok but will you still be round for Sunday dinners and are you still coming for that big cream tea next week?’
You ‘yes but I won’t be eating as much’
Them ‘oh, that’s no fun! You’re fine as you are!’
This time you feel like you really really mean it. But don’t forget they’ve beee through all this before! And every time there you are spoiling their fun and advising them on how they could make healthier choices when they are tucking into their favourite things!
These people love you for you. Not your dress size. They don’t want to see you miserable and hungry (which is why it’s important to get your diet plan right because ones that make you miserable and hungry don’t tend to last).
We like to feed those we love
Often we feed those we love. This makes complete sense because the main job of looking after a baby is to feed it so that food/love connection is very deep and strong. Some people take great pleasure and pride in preparing food for their loved ones. It is symbolic of their love for you. So for that to be rejected in any way can be hurtful. Even if that glorious Victoria sponge is full of love, you have chosen not to eat it because it’s sugar and fat content is not on your eating agenda.
If you are out with friends and they are all indulging, it can make you feel the odd one out not to join in. You might get comments like ‘oh come on we don’t see you very often’ or ‘you only live once’. You could also subconsciously irritate others by remaining committed to your healthy choices when they want to indulge. My personal view here is that we should respect the choices and views of everyone as there will always be some things that we support and some things that we don’t understand about others.
2 – Emotions
One study by a team of researchers from New Zealand that looked at why people wanted to lose weight found that half wanted to improve their health, a third wanted to improve their appearance and the rest wanted to feel happier about themselves. They concluded that the best reasons to lose weight were health and appearance. What was suggested is that losing weight may not help with managing emotions. The answer is to learn how to manage your emotions before or during tackling weight loss.
If your self-esteem is low and you look to weight loss only to improve it this is a risky long term strategy. You are more than a body. You are mind, body and spirit and you will be more resilient if you work on all aspects on yourself.
It’ not just overweight people that are unhappy
It is a myth that only overweight people are unhappy. In my Hypnotherapy practice I see plenty of slim people who need help with anxiety, confidence, depression, sleep and stress. Some of my clients have lost weight in all manner of ways and are surprised that they still are not happy at the end of it. This is where we do work on the inside to increase self-esteem and confidence.
As an NLP Master Practitioner I help you understand yourself more giving them you a real sense of who you are. You are able to move forward in your life feeling better about being you, feeling more confident and able to communicate in ways that don’t leave you feeling cheated. It really feels good to be you and your outlook to life will be different.
Here are some of the things people have said after working with me:
- ‘I feel like I can clearly see what was holding me back’
- ‘I came in not expecting much and I feel like I’ve changed my life’
- ‘I now have control of my life’
- ‘I feel ’empowered’ I feel so much better in myself’
3 – Victim mentality
A victim mentality means not accepting responsibility for what you eat. It means taking ownership of what enters your mouth and being accountable. No one is saying that you have to eat healthy or lose weight. You make that choice. But it is not congruent to say you are unhappy about something and that you are working on changing it and then continue to make excuses.
But if you are constantly preoccupied with your health or weight and unhappy about it, there will always be a reason why you can’t do it. Everyone has at least one. It’s not always easy! It doesn’t always fit in with life and it takes long term commitment to sustain but the sooner you own it like Beyonce owns it, the sooner you will see changes and feel more in control. If that is what you want.
Here are some reasons people give for not achieving the weight loss they say they want.
- I don’t have time
- I’ve had kids
- I work away
- I have a sweet tooth
- I’m stressed
- I can’t afford it
You don’t have to go it alone
Not everyone finds it easy to do it alone. There is just so much information about food, eating and weight loss it can be overwhelming and make you not want to bother!
Some people get great results by having some support and I can help you with that. I won’t give you food plans (although I could if that is what you want as I have Nutrition qualifications) but I will motivate you, help you overcome your demons and get you making healthy food choices much more easily.
Call 07530 890089 now to make an appointment or email here
See you tomorrow
A day in the life of a stomach – by stomach
Ahhhhh that’s nice. That was a nice rest and I don’t mind running on empty when I sleep as it gives me a chance to replace enzymes and juices. I wonder what’s coming my way today?
Oh we’re on the move, I fancy something alkaline to start my day really. Maybe some lemon and water like some of my friends have, they say it really sets them up right for the day ahead. Oh here we go, we’re in the kitchen, whoa that’s hot I can feel the heat from the throat before it hits me! Slightly bitter, now let’s see what I can do with this brown liquid. It’s got some sort of drug in it! I’ll send a stimulus to the brain to wake up. Right that’s sorted but am I going to get any food to kick start Mr metabolism?
Protein keeps me satisfied
I like a bit of everything really but I know how busy we are most days so some protein would be good to keep me satisfied. I am high maintenance! Oh we must be going somewhere because we are running a little bit. Maybe for a train? Hang on something is coming my way! I can hear it crunching. Here is comes mmmm…oats but they are very sugary and loaded with fat.
Why oh why didn’t we have the yummy oats without the sugar and fat. I bet those taste buds are gloating now because they got what they wanted but the rest of us are going to have to work so much harder. I’m going to rattle that pancreas’s cage and get him making more insulin.
Oh well, I’ll get that done and then I will have a rest. Hang about. I smell fruit. Fruit juice! Orange. Oh my, even more sugar….. followed by cup of tea. We are going to be awake for a while now!
I’m growling now because I haven’t had anything since that breakfast and that wasn’t enough to keep me going. I’m getting hangry. I’m going to make embarrassing noises until I am giving something to eat. Ah, it’s quiet, GROWL. GROWL.
Here we go. A sandwich. Coming at me fast! Ok I’ve got this. Let me deal with the gluten first, I know we’re going to have words me and that gluten. Some days are better than others.
Conversation between gluten and stomach:
G – ‘ha I made it, irresistible me’
S – ‘hello welcome. I hope your visit is a pleasant one’
G – (puffing himself up) ‘well you will sure know I’ve arrived. I cause an explosive atmosphere’
S – ‘we prefer a harmonious environment for the benefit of all’
G – ‘well you know, some of us were born to stand out’
S – ‘I give up’
I feel low and tired of these arguments, there’s only so much a stomach can do. Me and brain often talk about this. At least he appreiciates me. He knows that I am his number 2 and largley responsible for our health. Brain is my best friend.
I process the rest of the sandwich routinely. These shop made sandwichs don’t exactly go to town do they? I’d been surprised if there were more than 6 prawns but there was sure a lot of mayonnaise. I also spotted some funny looking chemicals but the sneaked past and I wasn’t at my most alert when they crept into the intestine.
Crisps follow at least they were those good ones made of real potato and no chemicals and then a choclate bar which practically came down in one lump! I caught it luckily but I heard old pancreas moaning as he had already sent some insulin to deal with the sandwich and didn’t realise he would need another batch so soon.
Drinks are good
My afternoon is spent in what seems is a waterpark with lots of drinks flowing both hot and cold. I enjoy drinks, it helps keep things moving in the intestines and generally everyone here in body receives drinks well. We are not so keen on the ones we have at night sometimes because mouth gets shouty sometimes and doesn’t talk to brain so what mouth says isn’t always on point. Also mouth and heart can get together and get a bit emotional.
In between the drinks in the afternoon I feel really lazy and tired so I sent a message to brain to get help. Brain is also tired and asks for a ‘pick me up’. What comes is biscuits! And lots of them! To be honest I am disappointed. I talk to my friends and some of them get apples with peanut butter which they say really satisfies their needs. Others have cottage cheese with surprises in, along with rice cakes to mix it up. Some have nuts which they say are a good all-rounder. I deal with the biscuits and more backlash from pancreas and sit back to chew some thoughts over. I am after all, very clever but today, I feel unappreiciated.
The evening starts well, salad! MMMM lettuce with it’s vitamins, beetroot to nourish the blood, onion, cucumber, tomato, carrot. Yummy yummingtons. We are happy, we are light, it’s like a party in the body right now. The scene is really set for some protein and good carbohydrate to come and join the party. Here comes dinner…. Pizza. Oh.
No, not a cauliflower pizza but a stuffed crust! How am I supposed to deal with all that cheese in one go? This is so greasy it slips around for a while before I can even deal with it! I try chucking some gastric juice on it but it’s a tough cookie. Eventually I start to eat away at it and send it on its way. I am worried that a lot of fat has still passed though and thighs ain’t gonna be happy. And yes the perfect finish to my day. More gluten. Gloaty gluten. Beating his chest like a gorilla because he knows today he can really make his presence known.
I do all the digestive work, oh, I forgot to mention the strawberry cheesecake that hit us soon after the pizza. I had a bit of a panic as I didn’t think there would be room. But I can work fast under pressure in crowded conditions luckily, but it probably ages me more than it needs to.
I’m relieved when it’s bed time although I’m gonna find it hard to get to sleep and rest with all this hot air that gloaty gluten has left behind. He certainly likes to make his mark.
I sleep and dream of vegetables of all colours shapes and sizes but my favourites are the green ones. I dream of probiotic drinks and good fats because I know they would keep me and my besty brain really happy (not to mention joints). I hope that I have some complex carbohydrates tomorrow as I now we are doing some exercise and could do with an energy boost!
Good night brain. Let’s talk tomorrow about how we can come up with a healthy eating masterplan.
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What type of eater are you?
Just as we have different personalities, we are different types of eaters. Here I have taken a look at just a few, but it would be great to hear about others you think of.
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The waste eater
‘Don’t worry about the leftovers, John will clear those up.’ Are YOU John? Does your appetite know no bounds and you just cannot leave any leftovers. Kids don’t finish their tea… no problem you are there to finish it! Macmillan cake morning, you finish ALL the leftover cake? Or maybe you actually eat the coffee creams that are left in a box of chocolates?
The emotional eater
Bad day at work and you reach for some ‘comfort food’? Or maybe you are feeling the stress and munch through biscuit after biscuit. Or you are feeling lonely and food becomes your new best friend. Food is a much used emotional reliever but unfortunately we can get to use it a bit too much and gain weight as a result. Which then causes more emotions about feeling bad about our bodies. A vicious circle!
The plate loader
Maybe you love ‘eat as much as you like’ restaurants? How exciting being able to load your plate with a wide variety of foods and as high as you like! You merrily eat your way through one plate and then go for seconds even though you are not at all hungry. After the second plate you hold your stomach and moan that you are over full! But you just have to have a go at that chocolate fountain don’t you? After all, how often do you get to use a chocolate fountain? And it’s free!
The sugar addict
Coco pops for breakfast or chocolate spread on toast, that gives you that early morning sugar kick that you need. By mid morning a chocolate biscuit seems like a good idea, but one or two are never enough and that ends up at 5! Few cups of tea with sugar throughout the day and a nice sandwich and creamy chilled desert for lunch. Now what’s for tea? Maybe a sweet & sour sauce on something but definitely ice cream for pudding. And there’s that nice big family bar of chocolate waiting in the fridge for later….. And in a sweet shop you are well, like a kid in a sweet shop!
The sniffer dog
Your partner is out. You know there must be some goodies in the house somewhere and you are going to find them! Wow those cupboards are dusty up there but nope, not there. Surely there must be a stash somewhere? So you put your best hunting skills to use and eventually find something. You want it but you don’t want them to know you’ve had it. This dilemma plays on your mind for a while but in the end you think you will replace it tomorrow and scoff it anyway. You cannot be trusted around Easter and Christmas with all those Easter eggs and selection boxes around!
These are just a few light hearted types of eaters that maybe you can relate to. Just like our personalities, self awareness is key and often the first step to making changes if you want to.
Over the past week we’ve heard from 6 different guest bloggers.
Here they are if you want to catch up:
Jill Howie from Porchester told us how she changed her diet and changed her life. Read it here
Carol Hunter from Worthing shared her bread making secrets with us. Read it here
Maggie Albrecht from London told us how she put positive thoughts into her vegetarian food. Read that one here
Rebecca Boulton a nutritionist from Yorkshared a day in her food life. Read it here
Healthnutgirl Rachel Kieffer from New York City gave us some easy healthy eating tips here
Ayurvedic practitioner, Julie Rawnsley from Ditching, near Brighton shared her Ayurvedic day with us here
It’s been wonderful hearing from so many different people about their healthy eating andover the next 9 days we will hear from even more.
Why sign up for my newsletter?
- You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording
- You will be first to hear about special offers and other exciting things
See you tomorrow
Healthy hug 🙂