Do you want to know how to stop smoking in 2 hours?

Do you want to know how to stop smoking in 2 hours?

You can stop smoking in just 2 hours of Hypnotherapy with me.

I’ve developed a really effective treatment to help you stop smoking in just 2 hours.

You don’t need to struggle or feel like a failure for not being able to give up smoking on your own. It can be difficult without help and support. You’ve probably been thinking about giving up or been trying to give up for some time, haven’t you? You’ve thought about all kinds of ways you might deal with it and maybe tried a few of them, haven’t you?

Well you really can be free of cigarettes, free of nicotine and free of a habit that controls you. And feel how good it feels to take nice deep breaths which will give you far more satisfaction than smoking ever could.

I work with you to stop you smoking in 2 hours.

Do you feel like smoking helps you manage stress?

You might feel like smoking helps you deal with stress. In fact the opposite is true. The chemicals in cigarettes are in no way helpful to your body!

There are over two thousand chemical compounds in cigarette smoke. Around thirty of those chemicals are known carcinogens and many are lethal poisons. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.

We are all aware of the most common chemicals, nicotine and tar, but what are the others? Arsenic is present in tobacco smoke, as is cynanide. Arsenic and cyanide! Both of these substances are instantly recognisable and extremely poisonous to humans.

Nicotine is a recognised vaso-constrictor, it causes the arteries to contract. The heart has to work harder to pump the blood around the body. If you smokes 20 cigarettes a day, then your heart will beat an extra ten thousand beats in 24 hours.

Here’s a list of just some of the deadly poisons in cigarettes:

Benzene (petrol additive) – A colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture – and contained in cigarette smoke. It is a known carcinogen. 

Formaldehyde (embalming fluid) – A colourless liquid, highly poisonous, used to preserve dead bodies – also found in cigarette smoke. Known to cause cancer, respiratory, skin and gastrointestinal problems.

Ammonia (toilet cleaner) – Used as flavouring, frees nicotine from tobacco turning it into a gas, found in dry cleaning fluids.

Nicotine (insecticide/addictive drug) is one of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison. This is the chemical which causes addiction.

Carbon Monoxide (CO) (car exhaust fumes) -an odourless, tasteless and poisonous gas, rapidly fatal in large amounts – it’s the same gas that comes out of car exhausts and is the main gas in cigarette smoke, formed when the cigarette is lit.

How will it feel when you have given up smoking with Hypnotherapy?

When I help you give up smoking with Hypnotherapy, you will be so in control and so confident and strong, it might actually feel quite easy. I will provide you with recordings to listen to so your resolve is stronger than any craving. And if you were to have a craving, I will give you amazing techniques to use to get rid of that craving in less then a minute.

No doubt one of your greatest and strongest desires is to have good health and renewed vitality. You know that your heart and lungs are the main parts of your body that sustain your health and energy. So as a non-smoker you respect and care for your heart and lungs. As a non-smoker, you are choosing health over sickness, strength over weakness, possibly life over death, and this gives you a tremendous feeling of satisfaction.

Giving up smoking is an accomplishment. Hypnotherapy really is the easiest and most effective way to stop.

What reason are you using for not giving up?

Just take a look at this list and make sure you aren’t clinging on to smoking for these common reasons.

  • An excuse for a break at work
  • Relaxation
  • As an end of day ritual
  • Part of drinking something eg alcohol or coffee
  • To accompany meals
  • Part of socialising
  • To avoid boredom

If any of these are your reason for smoking, we address this with Hypnotherapy during your stop smoking session. It is important for you to feel like you can cope and live life without the cigarettes when you stop smoking.

And think about why you really want to give up

Which of these is your main reason to stop smoking?

stop smoking with hypnotherapy

 

 

 

  • Health
  • Money
  • Fitness
  • Family
  • Freedom
  • No stale smell
  • Better breathing
  • No stained fingers
  • Whiter teeth
  • Better skin
  • Better sleep
  • Less nervous tension
  • Something else

 

Understanding your main reason will give you strength. We tap into that strength during Hypnotherapy and maximise it for your success.You will feel proud of yourself, good about stopping smoking and healthier in every way knowing that you never, ever want to smoke again.

 

Things you can do before your stop smoking Hypnotherapy session to prepare for giving up

It can really help to prepare for something. Like not packing at the last minute for a holiday or doing your shopping in preparation for a dinner party. Preparation makes you feel in control, organised and ready for the event.

Here are some ideas of how you can prepare to give up smoking.

  1. Try smoking with your other hand. This will make you think more about your smoking habit and take it less for granted.
  2. Try smoking in a different place to your usual place
  3. Tell everyone you are giving up once you’ve booked your Hypnotherapy appointment. Get support from people and make it official
  4. Try doing something you associate with smoking without smoking. Get used to life without the habit.
  5. Try saying out loud ‘I am a non-smoker’. Get used to it ans start believing it!
  6. Visualise how your life will be better as a non-smoker
  7. Make a note of all the places you can go and things you can do without worrying about having to smoke

 

Make your appointment to stop smoking today

If you have made the decision to be a non-smoker and you want to feel that immense satisfaction of beating the habit, get in touch to book your appointment right now. The treatment is just as effective on Skype so it doesn’t matter where in the world you are. Just phone or text 07530 890089 or email me

 

Healthy eating – Day 13 – A day in the life of guest blogger, nutritionist Hannah Bailey

Today’s guest blogger is nutritionist: Hannah Bailey of Wise Choice Nutrition in Sheffield. Hannah shares a day in her ‘food life’ and some of her tips and advice.

We are getting fatter

Hi! I’m Hannah. Owner of Wise Choice Nutrition and masters student studying Personalised Nutrition to become a nutritional therapist. I absolutely love what I do and could never imagine doing anything different.

Food is such a complicated thing and we are a nation getting fatter and sicker every day. I truly believe it’s because of poor advice and the addiction to junk food fuelled by the fact it’s everywhere!

Change your relationship with food

The misconceptions around food, health, nutrition and exercise are massive so a lot of my time is spent helping people change these and understand what works for them. I’m also passionate about helping people change their relationship with food. It’s something I’ve struggled with and personally know how hard it can be.

Unlike drinking or smoking, food is essential to life so not something you can cut out as easily. It’s also all around us and constantly advertised by the media.

Focus on the good

One of the things that is important to remember is what you have achieved. It’s very easy to focus on all the things you’ve eaten or drunk that you feel you shouldn’t have but shift your focus to what you have done that’s healthy.

glass of water

I also recommend picking one thing you can do every day with little effort. Mine is always drinking plenty of water. By focusing on what you have done that’s positive, you start to change what your brain focuses on.

I base my meals on protein

Hannah's dinner

I base my meals on protein as much as I can, I always try to have a healthy breakfast usually egg based to start the day well. A healthy, high protein breakfast keeps me going until lunch where I often have leftovers, salad or soup depending on the time of year and where I’m working from.

I try to avoid sandwiches and the popular meal days in shops because sandwiches, crisps and chocolate is not a filling heathy lunch.

If you get a mid afternoon slump, try changing your lunch to something high protein. Taking my own lunch to work also saves a fortune and means you know exactly what’s gone in to it.

I try not to snack between lunch and dinner but if I’m working late then I need something! On a good day it might be nuts, avocado, veg sticks and houmous, oatcakes, piece of fruit etc.

Dinner is normally a low carb meal but some days the carbs get the better of me! I go to martial arts so nights I’m training definitely need to be healthy if I’m eating before I train otherwise I notice a big difference in energy.

If I have carbs I try to make it a little bit of brown rice or sweet potato rather than pasta, white potato or chips etc.

Stop beating yourself up!

My biggest piece of advice is to stop beating yourself up! If you don’t know where to start in changing your lifestyle, pick one thing that feels manageable and do it for a week before adding in something else. YYou don’t need to change everything all at once for there to be health benefits. Just drinking more water, less caffeine and eating more veg can have a noticeable impact on how you feel. Set your goals and then take action each day towards them.

If you would like to know more, you can visit my website at or call Hannah on 07912 556470 to find out more.

A note from Honey….

Thank you Hannah for sharing your food day and top tips.

What’s in this blog for you:

  • You will get a blog a day for 30 days from a variety of people including experts to give you ideas and top tips for healthy
  • Free advice and inspiration
  • You can get this blog sent to you every day if you sign up here for my newsletter and you will also get a free relaxing recording

See you tomorrow.

Healthy hug 🙂

Honey

 

 

What’s your ‘thing’ you want to get rid of?

What’s your ‘thing’ you want to get rid of?

Most people have a thing

As a Hypnotherapist I attract conversations with people about their ‘thing’ or the thing of a friend or family member. And the range of ‘things’ can be varied.

The most common things that people want to talk about are Hypnotherapy for weight loss and giving up smoking. This might be because they are more socially obvious and health risks.

Most people I speak to say they are stressed or would like to be calmer and there really is no better calm than in hypnosis. If you want to try hypnosis for free, you can sign up to my newsletter and receive a free download. I always say if mums who have had hypnosis can be calm when they have the baby then that’s worth everyone having!

Anxiety is a big problem for a lot of people

stop anxiety attacks

Next come anxiety, phobias, OCD and panic attacks. These things can sometimes be visible to others but quite often the person with this ‘thing’ will have found strategies to deal with the issue in private. Managing the problem can cause stress itself as it may involve cutting off from people or situations to avoid being seen with the problem. So people with these kind of issues really suffer because they have the issue itself and the issue of managing the issue.

It is estimated that 67% of people in UK have a sleep problem and sleeping is so very important to our wellbeing. If we don’t get enough good sleep we can be grumpy, lack motivation and find it hard to concentrate. It can also cause weight gain as we reach for the sugar for an energy boost. It can also actually mean that you lose years off your life. When we sleep we repair and restore. There are also a couple of theories bouncing around that when we sleep we offload our minds, sort of like a defrag of the brain. So if you are not getting good sleep, under this theory you are carrying more in your mind than you need to.

1 in 3 people suffer from depression at some time in their lives to varying degrees. Often people know something is wrong but they will use a lot of effort hiding it from people and pretending everything is ok. And they might mask the problem with drink, shopping, drugs or whatever but it is still there. A lot of people don’t realise that Hypnotherapy is very effective for treating depression.

Habits can last decades

break bad habits

Many people have a habit such as nail biting, cheek biting, picking, itching, hair pulling, thumb sucking.

And if asked many people would say they would like more confidence in general but at particular times they will want it more than others. For example for an interview or presentation.

Other ‘things’ that people want help with:

  • Fear of spiders, wasps, birds, dogs, insects
  • Fussy eating
  • Bed wetting
  • Blushing
  • Nerves
  • Stuttering
  • Tinnitus
  • Driving tests
  • Social anxiety
  • IBS
  • Studying focus
  • Anger
  • Fear of flying
  • Exam nerves
  • PTSD
  • Focus for sports

 

And other other ‘things’ that people ask for Hypnotherapy for help with….

Mobile phone addiction

Remembering where things are hidden

Past life regression

You can get rid of your ‘thing’ quite easily

action changes things

Some people will continue to put up with their ‘thing’ throughout their lives. Finding work arounds, waiting for it to go away, pretending it doesn’t exist.

Other people will try a number of self-help techniques and this may work.

A lot of people will try several therapies and might find it works for a while or help or maybe even for good. But as most therapies take place in the conscious mind, often they don’t stick and the problem comes back or presents itself in a different way.

And the lucky ones. Well. They realise that life can be more comfortable and enjoyable without the ‘thing’ and many will find that Hypnotherapy is an easy way to get rid of it.

So if you have a ‘thing’ that you think it’s time to get rid of. Please do get in touch and we can have a chat about it and make a plan to set you free 🙂

When are you going to show up for yourself?

When are you going to show up for yourself?

Have you ever seen someone show up for themselves?

A good example is when someone starts taking care of themselves physically. Maybe they lose weight or start exercising. They own it. They start looking and feeling different. They get more confident and start wearing different clothes. They might be open to more new things.

Other ways that people show up for themselves are changing relationships, pursuing a hobby or dream, self development, moving home, changing jobs are making changes to their parenting. Or just making the decision to own their happiness and stop feeling trapped by feeling a certain way.

Maybe you need to change thoughts or feelings that stop you from showing up. You see showing up is a mindset. I believe that everyone has the opportunity to be amazing, if they choose to be.

Think about if these people didn’t show up!

empty stage

  • The pilot for a plane
  • The singer at a concert
  • The teacher for a lecture
  • The surgeon for an operation

 

Do you ever have these thoughts?

  • Well it’s ok for them, they have more money than me
  • I am too busy
  • I won’t be able to do it
  • I will wait until the right time
  • It seems like to much hard work
  • I won’t fit in

These thoughts might stop you showing up. They might stop you maintaining what you start.

Work your mindset

So working on your mindset is where it’s at. Clear your mind of negative thoughts. How? See my previous blog series on 30 days to happier you, where you can learn a lot about managing your thoughts and mindset.

But if you have a problem that gets in the way of you showing up, you might need help shifting that. That’s where I come in as a Hypnotherapist. I know exactly how to fix problems so that you can start showing up and living the life you desire.

Now I don’t know what your issue is and maybe you don’t either. Many you just know that  something is not right? Something that drains your motivation or makes you procrastinate.

So maybe you need one of these that stops you showing up?

  • Hypnotherapy for smoking
  • Hypnotherapy for depression
  • Hypnotherapy for sleep
  • Hypnotherapy to lose weight
  • Hypnotherapy for anxiety

 

Here is your permission slip to show up

permission-slip

Every day is a brand new day and opportunity to start again. To show up. To do that thing you always wanted to do. To feel different and have the life you want.

And when you show up. Other things will show up in your life. You’ll see. The friends, the relationship, the money. Whatever it is, when you show up, it will show up too.

So now is the time to show up for yourself. If you are stuck in a rut, feeling depressed or frustrated or wish you had something you don’t. This is it! Show up.

If you want something, you need to show up! You already know what happens when you don’t, so how about seeing what happens when you do?

I can help.

Honey

 

 

 

30 days to a happier you – Day 29 – Do you want to know my secret?

30 days to a happier you – Day 29 – Do you want to know my secret?

Do you want to know my secret?

My secret is that I am not a naturally happy person,  I have had to work at being happy.

I get it and I can help you fix it

I feel like I could write for a year about how to be happier. The reason for this is that it comes from my heart. And I don’t just make most of this up!

Over the past ten years I have been on the most enormous self-development journey and more courses that I can list. Read hundreds of books, attended loads of webinars, seminars and online courses. I won’t tell you what my Hypnotherapy and NLP training have cost!

But most importantly, I have talked to, listened to, laughed with and cried with people. Real people. With real feelings and life stories. These people; friends, colleagues, strangers (yes it’s amazing how when you open these channels people are drawn to you) and clients have all allowed me into their worlds. Their space – where change can take place.

I totally get it. I get your pain. I get your worry. I get your confusion. I get your feeling lost. I get your depression. And I know how to help you fix it.

You will feel different

I read recently that Mary Kondo (tidying up expert) recommends getting rid of any material from courses you go on. And going to the course with that intention. I found that really interesting for a number of reasons.

1 –  It makes you really focus on absorbing the learning while you are on the course

2 – It puts responsibility on you to own the learning

3 –  By being more absorbed in the moment, you feel it more

So when you work with me, you will be absorbed you in the experience and you will feel very different.

Do you have a ‘thing’?

Beware_of_the_thing

For those that don’t know, this is a picture about the ‘thing’ from The Adams Family. I always loved that film as they are such a varied bunch!

Being happy for some people needs work. But maybe you have a ‘thing’ to sort out. Something that holds you back or affects your life.  Maybe the ‘thing’ is:

  • Depression
  • Lack of confidence
  • Anxiety
  • Stress
  • Sleep
  • Trauma
  • Smoking
  • Weight
  • Something from the past

My philosophy

happiness inside

I really believe that happiness needs to come from within you. Other things can enhance your happiness, yes. But when your happiness comes from within you, you are enriched, stable, strong, more resilient. More compassionate towards self and others. More generous and kind. More relaxed. I operate a ‘no judgement’ policy. You need to feel safe to get everything sorted out.

Here’s the plan:

  • Tomorrow is the last day of the 30 days to a happier you blog. If you want to get my weekly updates please sign up at the bottom of this blog (you will also get a free relaxing audio to listen to so you can relax in about 12 minutes)
  • If you want to work with me, please email me and we can make an appointment or arrange a free consultation
  • If you have enjoyed my blogs, please comment on them or give me a like on Facebook

 

Happy hug 🙂

Honey

30 days to a happier you – Day 20 – The easy way to declutter your mind

30 days to a happier you – Day 20 – The easy way to declutter your mind

troubled thoughts

Who is Mary Kondo?

I’m currently reading ‘that’ book about decluttering. It’s called ‘Spark Joy’ by Mary Kondo. she is a tidying and de-cluttering specialist. As a Hypnotherapist, what strikes me when I read it, is how nice making space is. She is helping people have space in their house which is a great feeling.

And she helps people get rid of broken things, things from the past that are not needed anymore. And she also encourages people only to keep things that give them joy.

Do you need to declutter your mind?

There are so many synergies between a tidy home and a tidy mind. If your mind is cluttered, it doesn’t feel nice and you can’t think straight. You might feel confused, dizzy and stressed. It might affect your sleep, temper and decision making. But how do you tidy your mind and create space?

One of the most common phrases I hear from clients is ‘I think too much’. We are a thinking species and very good at it, but what they mean is their mind is so busy that they feel muddled. Their minds do not have space to organize thoughts and sort the useful ones out.

Some of the work we have done so far in this programme has helped with identifying your mind chatter and change the feelings that your negative mind chatter creates. But no doubt there will be other stuff in your mind which you may need to de-clutter to create space.

 

But why do you hold onto this mind clutter?

  • Is it a habit and you just don’t know how to be different?
  • Are you scared deep down of moving on and facing changes? If you let go of your thinking who are you really? And what might you really want? And what will you think and do instead?
  • People with cluttered minds know they want to feel different and when this feeling gets strong… the feeling of wanting to move away from the bad feelings and move toward something different. That’s usually when they seek help

 

What would decluttering your mind feel like?

If you had space in your mind you would:

  • Feel more relaxed
  • Be more creative
  • Feel more in control
  • Have more head space to focus on the really important things
  • Be able to prioritise more easily
  • Be easier to be around
  • Sleep better

 

Is your mind full of junk?

de-clutter

Could you imagine if you kept all the possessions you had acquired throughout your life? Your home would be bulging! You wouldn’t be able to move or clean. A good de-clutter feels good and the same is true for your mind. Some people like to talk over their thoughts with a coucellor and a lot of people have CBT and I see a lot of clients who have tried these treatments.

What’s different about Hypnotherapy is it actually changes how you feel, without talking about things for hours. It teaches you how to relax and find calm yourself after your sessions have ended. You will find a deeply calm place within in you which once you have connected with, comes automatically into your life. As if you were designed that way.

Here’s the plan:

  • Experience relaxation and mind de-cluttering for free. Sign up for my newsletter at the bottom of this blog or on my website to receive a free relaxing download.

 

Happy hug 🙂

Honey

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