Health and Wellness With Honey

Why you need Hypnosis in your life

You may never have considered why you need Hypnosis in your life so please let me explain. For many people Hypnosis is a last resort, but I really wish it would catch on like Mindfulness has because so many people could be less troubled and have better lives. What is...

Blogging challenge warm up

When you go to a gym you always warm up don't you. It makes sense, gets your body moving gently, warms up your muscles and opens your lungs. Ready for action! So I thought it made sense to warm up for my 30 day blogging challenge which starts today - yay! Warm up...

My limiting belief about parking tickets

How I got my limiting belief about parking tickets A few years ago someone told me that if you don't fit your whole car in a car park space (including the tow bar) that a traffic warden could give you a parking ticket. So for years I have sought big enough parking...

Do employers care about your mental health?

Your mental health - How much do you honestly think your employer cares about it? Do you feel that they care more about business results than the mental health of the people they manage? I was motivated to think about this question and write this post as a result of...

Are you hiding your symptoms of anxiety?

Are you hiding your symptoms of anxiety? People will go to great lengths to 'hide' their issues. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don't want to be doing that...

The impact of judging others on your self-esteem

The impact of judging others on your self-esteem I will need to exercise some self-control in writing this blog, or we could end up with a very long blog! I learnt a long time ago to be less judgemental because working with people I know that not everything is as it...

Why comparing yourself can knock your confidence

Comparison has a place... Compare the meerkat, oops I mean market, is a great site isn’t it. It gives you confidence in your decision by letting you compare insurance policies based on all their different benefits and features. It’s useful to compare insurance in this...

How to feel less anxious in times of uncertainty

How to feel less anxious in times of uncertainty If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like the UK election results today. I had an influx of anxious and depression clients in my Hypnotherapy...

Can you guess how many people have social anxiety?

Can you guess how many people have social anxiety? Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in...

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