Health and Wellness With Honey

The secrets of slim people

If you have ever wondered what the secrets of slim people are, your questions might be answered tonight in a show called ‘The truth about slim people’ The truth about slim people We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it...

Why National Stress Awareness Day could save your life

I know the title 'Why National Stress Awareness Day' could save your life sounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the...

What does Hypnosis feel like?

A question I am asked a lot is what does Hypnosis feel like?  And I answer that it is different for everyone. How Hypnosis might feel I remember my first Hypnotic experience during an NLP course some years ago. I closed my eyes and was encouraged to connect with...

Hypnotherapy is the easy way to stop smoking

People who have stopped with me know that Hypnotherapy is the easy way to stop smoking. There is a special offer for you at the bottom of this blog.  Please pass it on or share this blog to help other people stop smoking and take advantage of this special offer....

Why self-care is more than a Spa Day

Self-care is a hot topic and the Spa is a booming industry but I want to  explain why self-care is more than a Spa Day. Don't get me wrong, I love a Spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly, self-care...

Why Psy-TaP is the fastest treatment for anxiety

I've been treating clients with anxiety for years so feel well placed to explain why Psy-TaP is the fastest treatment for anxiety. I use Hypnosis and NLP, but now I use Psy-TaP too. Many of my clients issues are related to anxiety and I now believe I have the most...

World Mental Health Day 2017 – Help for teenagers

So as a Hypnotherapist working with people's mental health on a regular basis, I had a real choice of things to write about before I settled on this World Mental Health Day 2017 - Help for teenagers title. I'm not going to bombard you with stats about Mental Health in...

How fermented food helps your health

Many people don't realise how fermented food helps your health but there is an 'underground' society of people that do and this movement is getting stronger 🙂 I've been into probiotics for some time and have always wanted to learn how to make my own fermented foods...

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