Health and Wellness With Honey

My limiting belief about parking tickets

How I got my limiting belief about parking tickets A few years ago someone told me that if you don't fit your whole car in a car park space (including the tow bar) that a traffic warden could give you a parking ticket. So for years I have sought big enough parking...

Do employers care about your mental health?

Your mental health - How much do you honestly think your employer cares about it? Do you feel that they care more about business results than the mental health of the people they manage? I was motivated to think about this question and write this post as a result of...

Are you hiding your symptoms of anxiety?

Are you hiding your symptoms of anxiety? People will go to great lengths to 'hide' their issues. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don't want to be doing that...

The impact of judging others on your self-esteem

The impact of judging others on your self-esteem I will need to exercise some self-control in writing this blog, or we could end up with a very long blog! I learnt a long time ago to be less judgemental because working with people I know that not everything is as it...

Why comparing yourself can knock your confidence

Comparison has a place... Compare the meerkat, oops I mean market, is a great site isn’t it. It gives you confidence in your decision by letting you compare insurance policies based on all their different benefits and features. It’s useful to compare insurance in this...

How to feel less anxious in times of uncertainty

How to feel less anxious in times of uncertainty If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like the UK election results today. I had an influx of anxious and depression clients in my Hypnotherapy...

Can you guess how many people have social anxiety?

Can you guess how many people have social anxiety? Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in...

Does your fear of flying make holidays a nightmare?

Does your fear of flying make holidays a nightmare? Are you a nervous flyer? Is it the fear of being out of control or the fear of crashing that bothers you? You are not alone; it is estimated that 1 in 6 people have a fear of flying. And the extent of the fear can...

The life changing secrets of Hypnotherapy

The life changing secrets of Hypnotherapy It's big thing to say change you can change peoples lives. Surgeons can say it, the people at lottery HQ can say it and maybe Apple can say it! But why can a Hypnotherapist say it?! It's unlikely that everyone makes it through...

How to introduce daily mindfulness into your life

Do you want to introduce daily mindfulness into your life? Isn't life busy..... Rushing from one thing to the next with a massive to do list and thoughts whizzing round in your head. And you just want to stop. Just for a bit. And recover, refresh and regain control....

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