How I changed my diet and changed my life

Jill Howie from Portchester, Fareham changed her diet and changed her life. Here she shares her story.

This is Jill Howie

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Hi this is me in mid April at the beginning of my journey and 18 weeks later some 3 stone 4lbs lighter and feeling on top of the world indeed (some way to go but I ll never go back to the old me ).

My life is now full and fantastic

To show you how I changed my life around I’ll show you a fairly typical day (although I must say life is so full and fantastic right now that “typical” changes daily).

exercise bike

So normally I will wake around 6 am and drink a large glass of water (I love water now and drink at least 3 litres a day. A must for everyone ) and be ready to either do a small workout (I find many online and do a quite simple legs bums and tums or arms one) but today was a cycle whilst catching up on recorded programme.

That done it’s time for brekkie which this morning was a snicker (only joking it was a smoothie made with chocolate, hazlenut milk and cashew butter). Delicious yet healthy and completely natural.

This morning I have a few notes to write up and some info to send to some prospective clients (I run my own business helping others get fab fit and healthy too. Just a dream come true truly).

Snack time

humous and celery snack strawberry crunch nakd bar

To keep me going until lunch I will have a snack today is houmous and celery but lots of other lovelies available fruit , nuts , nakd bars for example.

Lunch

tuna salad lunch

After a busy morning I’m ready for a light lunch and as its so hot out I opt for a lovely delicious tuna salad.

Healthier treats

You know following this healthy eating had changed my life and why I ever did these fad diets before is beyond me.  Clean eating has literally changed my life. Now to share it with a friend who is coming to visit as she has just started with me and so I’m making a few healthier cakes and biscuits we can have guilt free.

healthy cakes and biscuits

Chocolate cakes made from a very simple gluten wheat and dairy free recipe as are the lemon biscuits (both were quite delicious ) So much so said friend left with the left overs and recipe in hand which is always a good sign.

My confidence is growing

I really sometimes have to pinch myself when I think how much my life has changed. With poor health and little confidence my life seemed to revolve around my home quite often alone and sleeping.  Now I am out and about helping others as well as attending as many events as I possibly can.

My confidence is growing even to the point where I allow the odd photo.  This was always a no no hence the shortage of before photos. Crazy isn’t it!!

Dinner

So to dinner what do we have for dinner tonight chicken tikka masala won again all fresh clean ingredients no take aways or processed for us anymore. This is so much tastier and so easy. Tasted divine I can tell you.

healthy food
Here are a few of the meals we’ve eaten recently there really is no need to go hungry to lose weight and get healthy.

This evening is so lovely we spent it in the garden and I decided to use one of my cheats ( these are good to have keeps you focused and nothing is off limits if you really want it although I find mostly my body craves goodness even when we eat out its the fish and fresh vegetables that have me drooling not he stodge anymore).

So whilst hubby and I talk about our dream holiday which may now be in our reach since the change in my health and our finances, I treat myself to vodka and soda and possibly a few healthy nibbles.

Life is a dream right now. I hope you ve found some inspiration from my words if you d like to talk to me and find out more about how I’ve changed my life please  email me

A note from Honey

Thank you Jill for sharing your clean eating journey with us and well done.

 

What’s in this blog for you:

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See you tomorrow

Healthy hug 🙂

Honey

 

 

 

 

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